Forum: Nutrition

Since the body is made in the kitchen, I've decided to try the meal prep methodology. My question is, what itinerary do you use? Do you insert the ingredients into a container and then cook the contents when the time comes? Or do you cook the ingredients as a batch and then insert the meals into...

Hey so I started out at 400 pounds I’m down to 230 I’ve put on some decent muscle I’m around 25 percent body fat I’m trying to cut down to 200 pounds without losing a lot of muscle but seems like I either gain or lose a bunch of weight only I’m trying to only lose about 2 pounds a week can someone...

Alaska or Louisiana Round 4: Alaska, Louisiana, Missouri, Oklahoma

I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny...

Proper nutrition present in foods is essential to nourish our body and regenerate cells. For information about how much protein, carbohydrate and fat a food item contains such as walnuts has 600 calorie, 15.3 g protein and carbs 14 g. For many To know the nutritional values ​​of other food...

I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%...

Cheese that needs to be cut or Pre sliced cheese

I'm on a lower carb diet where I eat more meat and no grains, but I find it hard to follow it without either going keto with high fat cheese, or doing the standard paleo diet with fruit but no dairy.

Oklahoma or Vermont Round 3: Oklahoma, Vermont

How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?

Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I...

I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I looked at the nutrition thread and for instance it suggest at least .7g of protein per body weight...