Forum: Nutrition

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Hi there, I hope I have the correct thread for this. I was just looking to see if anyone has had any experiences doing one of those blood/DNA diet tests. So you can see what foods work best you?Ive just started researching and finding it a massive minefield. I just what works best for my body...

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Hey so currently I’m 235 pounds at 6,1 I’ve got a decent amount of muscle on me I’m trying to cut down to 205 this summer but don’t want to lose a ton of strength whats a good macro set up I should go with and some meal plan ideas

Hi there! I've gained 5kg's of muscle mass by using "caloric surplus" technique. The thing that was giving me the most of it, was olive oil. Infact, I usually intake 40ml of olive oil per day. I made some test, and lowered that to 30ml, and immediately find out that I won't gain more muscle or...

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Hi everyone! So I want to start my own meal plan with the goal of fat loss and kind of just confused because there are so many different calculators for TDEE and all give me different amounts of daily intake calories to lose weight/fat ranging from 1450-1620ish. I am 20 years old, 114lbs, 5'2, and...

Missouri or Oklahoma

Hi, i've been cutting and started going to the Gym since Novemver 2023 and lost in roughly 7 Months 16 Kg Current weight is 74.5 Kg Now i plan to cut till July and then start eating more so bulking. So question is when i start Bulking how long should i do this before i cut again? I was...

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Since the body is made in the kitchen, I've decided to try the meal prep methodology. My question is, what itinerary do you use? Do you insert the ingredients into a container and then cook the contents when the time comes? Or do you cook the ingredients as a batch and then insert the meals into...

Hey so I started out at 400 pounds I’m down to 230 I’ve put on some decent muscle I’m around 25 percent body fat I’m trying to cut down to 200 pounds without losing a lot of muscle but seems like I either gain or lose a bunch of weight only I’m trying to only lose about 2 pounds a week can someone...

Alaska or Louisiana Round 4: Alaska, Louisiana, Missouri, Oklahoma

I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny...

Proper nutrition present in foods is essential to nourish our body and regenerate cells. For information about how much protein, carbohydrate and fat a food item contains such as walnuts has 600 calorie, 15.3 g protein and carbs 14 g. For many To know the nutritional values ​​of other food...

I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%...

Cheese that needs to be cut or Pre sliced cheese

I'm on a lower carb diet where I eat more meat and no grains, but I find it hard to follow it without either going keto with high fat cheese, or doing the standard paleo diet with fruit but no dairy.