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Forum: Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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manisangula‎, 06-05-2024 05:00 AM
06-05-2024, 05:00 AM Go to last post
0 309

It's time to turn my life around. 31 years old, 365 lbs.

Hello to anyone readying, and welcome. I am a 31 year male, 6'0. I've been a fat boy all my life. I was berated by my family for being overweight, and teased in school growing up, and used food to cope with the stress. Binge eating has always been my escape up until my mid 20s, was when I...

BarryMcOckinner‎, 10-26-2018 05:24 PM
2 Pages
1 2
04-23-2024, 11:44 PM Go to last post
43 12,085

Losing weight to become better

I started my diet on the 8th of June. I am aiming for 300lbs by January 1st 2023....My overall goal is 180Lbs. 6/8 396 6/15 390 6/22 387 6/29 381 7/8 378 7/13 375 7/20 370 7/27 367 8/3 363

Matthew313‎, 10-05-2022 03:49 PM
2 Pages
1 2
04-16-2024, 03:12 AM Go to last post
59 31,180

Neotonics Reviews - Benefits, Side Effects, Price & Customer Reviews

Neotonics has garnered a positive reputation among its customers for its Skin & Gut Capsules. The advanced formula skincare supplement has proven to be effective in promoting skin and gut health, as evidenced by the glowing reviews from satisfied users.

Neotonics‎, 03-23-2024 02:05 AM
03-23-2024, 02:05 AM Go to last post
0 2,049

Here I go again...

I am not going to get into the same old back story many of us share. My current reality is that I am in my early 40's, 5'7" tall and tipping the scales at about 225lbs at approximately 35% body fat. I need to change if I want to be around to support my kids as they transition into adults over...

Frontman44‎, 03-14-2024 10:45 AM
03-15-2024, 04:40 AM Go to last post
1 2,144

Unhealthy for the past 6 years time to recover

Hello fellow fitness enthusiasts. I'm 29 years old and out of shape. I wasn't gonna make one of these because I thought my scale was broken. After a little time though I realized it is not i'm just really fat. Will edit in some starting pics and progress pics later. Height: 6'2 Starting...

Steven6Shredz‎, 10-13-2022 09:36 AM
03-14-2024, 12:15 AM Go to last post
15 14,463

Magg's cut log 2.0

Hey y'all, I'm going ahead and starting my log 2.0, if you want to call it that. I did a log last year and I felt I made some good progress, actually better now than I was a year ago, but I halted progress. It sucks not knowing what I could have done sticking with the plan the whole time. Here's...

scrossmaggard‎, 02-01-2017 12:34 PM
8 Pages
1 2 3 4 5 ... 8
03-07-2024, 12:06 PM Go to last post
211 76,207

vadsie's journal v.2.0

Hi hi! I've decided to make a new journal because the last one wasn't as successful as i'd have hoped it'd have been. So this one will have more success, I can feel it. currently i sit at 360.8. Food (for march 14):5 eggrolls with plum sauce, 2 peanut butter sandwiches, 1 potato wedge, 1 pear,...

vadsie‎, 03-15-2017 05:01 AM
9 Pages
1 2 3 4 5 ... 9
02-07-2024, 05:05 PM Go to last post
269 138,681

Lex's Donating fat to the insulin fairy thread....

I have been away from these forums for a ridiculous amount of time due to health issues that don't matter for the purpose of this tale. I'm a bodybuilder that is trapped inside a middle aged gaming addicted bag of lard that has gotten enough of his health back that he can actually do something...

Nadakelvin‎, 02-10-2016 11:53 PM
5 Pages
1 2 3 4 5
02-01-2024, 09:53 AM Go to last post
139 44,654

Trying to get in better physical and mental health, using Thenx style training

Hi guys, i'd made a log here before, I can no longer access the account. Had to make a new one. First of all, last time I was here a year or so ago I was still going through it mentally, still am but i've improved a lot I think. I am realizing now that exercising is not a do whatever you want and...

StevenLovesHIIT‎, 12-28-2023 01:04 PM
01-02-2024, 05:05 AM Go to last post
5 9,203

Exclamation plateaued on weight loss journey - need advice

Hey guys, I need advice so I will keep it short, I started my cut in 12/2022 at 92 kg (202lbs) with 32% BF on all pros novice routine , now I am at 77 kg (170 lbs) and I think at around 22-23 bf%. My weight has stayed the same for the past month and half, I was cutting at 2100 I decreased...

Ahmadkhalil92‎, 05-15-2023 09:02 PM
12-18-2023, 11:25 PM Go to last post
4 14,017

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
5 Pages
1 2 3 4 5
10-13-2023, 04:53 AM Go to last post
124 58,351

PSMF (5 weeks)

Stats: 24 years old Male 5 foot 9 inches Starting WT:238.2lbs Highest WT:275lbs Lowest WT:174.4lbs/11.2%BF (BodPod)@19YO Background Information: Obese as a teenager, got very interested in bodybuilding, martial arts in HS. Gained most of the weight back two years ago due to stressors at...

poounhandler‎, 09-07-2023 10:26 AM
09-09-2023, 08:37 AM Go to last post
4 10,175

Stingray7272 Body Recomposition experiement

Hello all. The plan for this diet is to create a 700 calorie deficit weekly and do this for a year to see if gains muscle wise can be made while a slight deficit is created. This admittedly will be harder to achieve at my age which is fifty one. I also want to eat healthier and add supplements...

stingray7272‎, 08-29-2023 04:35 PM
08-30-2023, 03:03 PM Go to last post
1 7,588

Lightbulb bigpoppa2's journal a log tracking my failures and success!

Hi guys! Welcome to my log. I have been following some of the logs on this site and that inspired me to get my own. I plan on using this log as a way of keeping track of my progress and keeping me honest in how things are going. any advice and reply is welcome. I will make a new post every week...

bigpoppa2‎, 05-26-2019 12:08 PM
2 Pages
1 2
08-19-2023, 03:12 PM Go to last post
37 32,346

I've finally made a decision

Ok so I have mainly luked on these forums for a long time, not posting much but reading plenty and learning lots. However I have never really put any of what I have learnt in to practice. I have started a couple of fat loss logs before but they both went on for a couple of weeks before I fell of...

Jeffacake‎, 12-11-2015 02:22 AM
08-16-2023, 02:53 AM Go to last post
17 12,927

Post Ditching the Emotions + Leveling Up

Yesterday was my first day back on track in a long while. I tracked my intake (even the moment I lost control between work end + cooking dinner. I shoved pepperonis in my face). Where shame would have kept me fat in the past i.e. continuing to binge, telling myself oh well I’m already failing,...

hrryan‎, 07-11-2023 06:01 AM
07-14-2023, 07:13 AM Go to last post
2 13,893

Brian's Journey

Howdy folks! I'm brand new to the journey and body building as a sport. A little background on me is that I'm 32, 5'10, 272lbs and I carry all of that in fat. I'm a recovering alcoholic who has had struggles with the bottle especially during stressful times and I'm afraid of what damage to my...

brianjrichards‎, 06-16-2023 07:38 AM
06-20-2023, 07:19 AM Go to last post
1 13,498

3 years journey. Not sure I’m doing it right..

In 2021 I was my leanest ever hovering around 175. I’m 5’9” I decided to bulk up and went overboard for 8 months and got up to 210. Been burning fat for 7-ish months and back down to 185. But… if I compare pics from 2021 to today I don’t look much bigger in terms of lean mass. If I...

Adiakritos‎, 06-15-2023 07:46 PM
0 11,917

Day 1

Today is day one of the grind im 185 lbs and im hoping to get down to 156 lbs. I ran 1 mile this morning and hoping for a quarter mile more tonight.

Icand0it‎, 08-15-2022 11:09 AM
06-07-2023, 07:26 PM Go to last post
2 11,997

Bowser's Progress Log - No Better Time Than Now - Start 2014

Greetings All, To help hold myself accountable, I am starting this thread, which I intend to update a few times a week. I am starting my cut today, with the goal of getting back down to 230 lbs. I have a buddy starting with me. He's new to, so please welcome: ...

bbowsh54‎, 01-16-2014 09:33 AM
60 Pages
1 2 3 4 5 ... 60
06-06-2023, 08:02 PM Go to last post
1,774 331,457

Post Weight lose

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liban10‎, 10-20-2022 03:10 PM
06-06-2023, 07:56 PM Go to last post
1 10,997

Pharmacology for sports and beauty

For the first time in Europe and the USA, wholesale and retail sales of drugs for athletes and sexual health!!!

allpharmasale‎, 04-26-2023 11:13 AM
04-26-2023, 11:13 AM Go to last post
0 9,063

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
4 Pages
1 2 3 4
03-13-2023, 06:20 AM Go to last post
101 42,788

Post Beneficial to all

If you want to lose your belly fat. This problem often happens with everyone. So you want to solution this problem . So coming a video for your. So you must see my video. So you pay attention my thoughts thus Eat a healthy diet. Focus on plant-based foods, such as fruits,...

Sundar999‎, 03-04-2023 06:21 PM
03-04-2023, 06:21 PM Go to last post
0 10,259

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