Forum: Losing Fat Logs

Hi, this will be my log. I will weigh myself on Sunday mornings and post it. I will also measure my chest, belly and hips every month. Maybe I can post pics later if I feel comfortable. So yeah let's do it! Starting Stats: Height: 180 cm Weight: 104,8 kg Bodyfat: 31,87 %

hey there! I'm tommy, 15 years old, just finished exams (nearly) and ive decided that I need to change the way I live which includes the things I eat and the exercise I do. I've started up a YouTube channel where I can upload videos of what i would do daily for anyone who is interested. These...

Sometime last year I cut down from 210 (33% body fat) to around 160 (14%)...currently at 176 and 24% and cutting again...I am emigrating in September so wanna see how much I can cut to by the time I get there...ideally I wanna be at maintenance by the time I leave or in a position to bulk a bit......

I have tried so many times to stay focus and just lose the weight once and for all, but for some reason I find myself back at the beginning. So having read some of the fitness journals on here, I think it would be best for me to log my every move so that I can be accountable and hopefully gain...

Here we go. I'm tired of being heavy. On March 20 this year, I hit 256 lbs on my 6' 1" frame. I was always heavy through high school into college when I lost down to 175 lbs. I married a lovely lady and maintained my weight around 175 lbs until 1996. When our 8 year old daughter passed...

I have a goal, a vision of my ideal self. Like Arnold said, see who you want to become. Every rep is another step. We are all built for greatness, and this is my journey to achieve that. Starting weight: 180lb Goal weight: 170lb Maintenance calories: 2500 per day. Cut calories: limit to...

Hi. I'm looking to drop as much fat as I need to finally get my abs showing that I haven't seen since I was like 12 - 13. Stats: Height: 5'11 Weight: 175 lbs Body fat: ? Current Pictures:

Macros Protein: 213 Carbs:213 Fats:81 Total Cals: 2500 May 1- 207 June 1- 193

Making this log because I have come close so many times before. My weight over the past decade is highs and lows from 285 lbs to 205 lbs. I'm 6'3 and work in sports performance for a living. I have the knowledge and tools and support system of some of the top fitness professionals in the...

I am 6'1 and weigh 93kg (204lbs). My goal is to reach 75kg (165lbs). I will be following a clean IIFYM diet. I will count my calories thoroughly and update the daily / weekly intake here. The stats (weight, body fat, etc.) I present are the ones given by my scale. They might be a bit off but...

It's time to shed the fat and hopefully replace it with some muscle. I'm very new to all this, so any advice or tips will be greatly appreciated. I'm 35, 5'10" and 18 stone 9 lb (261lb, 118kg). I've joined the gym at work and scheduled about 90 mins each day before work to work out. My...

Link to my First six week log http://forum.bodybuilding.com/showthread.php?t=166911021 My Backstory: I am in my mid twenties, I have always been an active person and I work an active job that requires me to be in shape. Over the past few years I gained weight and was never very serious about...

Hello. I'm not a frequent poster here but I lurk around a lot and I've done a log here last year, documenting an all-out velocity diet. This year I'm planning on a PSMF. I'm 5'9", female, I've been lifting for 2 years, weight training for 3. Last fall, I began bulking at around 150 lbs, after a...

Ok, first things first, I have got fat!! Like so many others, my weight has been up and down over the last five years. My highest ever weight was 237lbs, around 4 years ago, and although i dropped to 202lbs 18months ago, I have now reached 232lbs! My wife and I went on a camping break recently, and...

Start - Monday 18th May Today - Wednesday 20th May Goal - 80kg Weight @ Start - 90kg (morning) Today - 88.1kg (morning) Height - 179cm Event date - Sunday 7th June (Atlantis - Trance festival)

History: Aug 2009 - Feb 2010: Dropped from 375 to 260 (loss of 115 lbs) Feb 2010 - August - 2014: Gained almost all of my back. 260 to 360 (gain of 100) August 2014 - September 2014: Cut back on some crap, start lifting and occasional cardio, dropped from 360 to 346 while developing a...

Hey guys, I've been lifting regularly since October 2014. Managed to gain about 8 pounds in that time unintentionally. Ran All Pro's from then until Feb 2015 and switched to Fierce 5, which I've been going strong on until now. I'm up currently to 251 pounds so I definitely need to drop some serious...

Back in 2010 I woke up one day and decided I was tired of being fat. I did a quick google search and found this forum. I quickly joined and started my first weight loss journal. I went from 334 lbs in June of 2010, to 308 lbs in September of 2010. I was doing a pretty good job of dropping off...