Forum: Losing Fat Logs

alright, so if you guys havnt seen my other thread heres the run down. I was doing super, super well then lost motivation. Well know im back for real. There is no messing about. Im here to drop maybe 3 to 4 kilos, basically just get to 10% bf. I will count cals, carbs, protein and fat. Im gonna go...

I have tried changing my body before, and although I have had success I didn't continue with it. I am hoping to use this log as a means to keep myself on track. In the past I have used football as an excuse for staying big. Since I played my final college game in November, that bs is out the...

I am currently 186lbs and about 23% body fat. I'm starting May 12 2010, and August 12 will be my last day. My goal is to lose 2 lbs every week which would mean my weight would be around 162lbs at the end. I gotta follow my diet perfectly and will not cheat. Week 1 Day 1 I did back and...

Day 1 Weight: 180 lbs Background Today is Saturday, May 1st, day 1 of my 31 day journey towards being leaner. On July 1st of last year, I was somewhere in the mid-260's, 5'9, and between 35-40% BF. After several months of aggressive dieting interspersed by a few months of eating at...

been out for a while, coming back to open another log, this time hopefully will get really lean, time to trim the fat off starting today day 1 week 1 goal: to hit 160-165 pounds, i really dont care if a lose some muscle/strength, just wanna get the fat off for good, so i can be able to do a...

I'm only 14, but overweight, probably touching on obese. It hasn't really affected me too much physically, I play sport in summer. I don't play winter sport, which gives me a great chance to do this and improve for summer. I used to be a good weight until about 10/11, when I started to get a...

Start: March 8 End: May 8 Beginning Weight: 95kilos. Aim: 80-82 Kilos. Height: 6"5' (195cm)

My goal for the 12 weeks is to drop 20lbs while preserving muscle and be below 200lbs for the first time since Jr HS. I have already dropped 47lbs in 1year 2mths doing a lifestyle diet, haven’t really kept track of what I ate, but ate pretty clean w/ a portion of carbs/protein/veggies for...

TODAY: So far... Woke up 8:00 Whey Shake (120 calories, 25g protein) HIIT on the elliptical Flat bench (15, 12, 10, 6)

hi folks. my name is chris. i'm a fairly large guy that seriously enjoys lifting and cardio. there is absolutely no better feeling than psyching yourself up for a set, thinking of a rep goal and completely obliterating it. well...i guess getting off the bike after interval training and looking down...

Just got back from a Spring Break trip and im going to kick off a couple bottles of bioforge. Itll be 5 weeks of lifting then i will start p90x when the summer starts. Ill be cutting down slow for 17 weeks. Workout starts monday but i wanted to go ahead and post.

Switching up my diet to see what works best for me. I'll keep logging every day. I have the same life as many other people; live-in girlfriend, job, friends. I don't believe in making excuses for overeating; my log will be strict. Old Diet: Uncle Ben's Brown Rice (170 cals per serving, I...

Well here I am just turned 31 years old and having been lazy and losing motivation to train hard I have managed to make myself look pregnant. Have still trained with weights over the last year but to be honest my heart has not been in it and it was merly going through the motion 2-3 times a week...

Hey guys, I've been dieting on and off and working out inconsistently for about 4 years but only within the past 4-5 months have I made an effort to be consistent. I have recently moved into a new apartment and am embracing the change of environment with a change in life style. Starting Mon, April...

So I've gained 15 pounds in since late January from eating too much. Not eating bad; just too much. Basically bingeing from stress. I am overwhelmed with school (I'm a pre-med student). I know exactly what to eat and what not to eat, but constant snacking/bingeing just seems to help me deal with...

Hello all, I figure now that I am closing in on my journey that I would log the end of it. It has been a long and endless road that I've been following. I started off around 215pounds in June last year. I could not even jog a full block and had been sedentary for the last couple of years prior to...

I have been working out for about four weeks now,i seem to not be losing weight,i eat clean everyday and im thinking that it could be muscle gain that im experiencing with the whole not losing weight thing...my question is should i focus on cardio and skip the weight training for a while or should...

I've been dieting and exercising well for about 3 weeks now, and I love the results I've seen already, with pants that used to fit perfectly now becoming a size too loose, shirts fitting a lot better, and getting complements left and right from friends. So, to really keep track of my progress...

Hey everybody, I've finally decided it's time for a change. I'm a division 1 first basemen, and my body type is holding me back from succeeding on the field as well as interfering with my self-confidence and social life off the field. Getting recruited out of HS, I was always around 6'1, 200...

Stats: 5'6", 165lbs, ~18%BF. Goal: 152lbs, ~12%BF. How I'm getting there: Max-OT with heavy cardio thrown in the mix. Velocity diet. Today starts day 1. Workout: 2x dumbbell bench press, 80lbs(each) x6 2x machine chest fly, 175lbs resistance, x5

Guys and gals, first thing Monday morning (if shipping goes fine :)) I'll be starting a cut and experiment with IF and the anarchy stack. I am going to update this log everyday. Some rules I'll be following: * Each meal is either medium or low carb * All meals are high protein * ALA...

Day 1 - 5/1 Worked shoulders today, and 40 minutes LI cardio with my heart rate about 130 bpm which burned 400 cals. It's 4PM, so far have ate 3 sausage (210 cals), two protein shakes with double scoops in each, mixed with a touch of heavy cream and quarter cup of heavy cream. After...

Breakfast: 1x Dannon Light and Fit = 80 Calories, 5g Protein 2x scoops of Champion Whey Protein Stack = 260 Calories, 46g Protein 1x cup of Cottage Cheese = 240 Calories, 26g Protein 1x cup of 1% Milk = 110 Calories, 8g Protein Totals 570 Calories 85g Protein.