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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
26 Pages
1 2 3 4 5 ... 26
768 537,029

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
03-31-2023, 04:09 AM Go to last post
8 43,600

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
03-31-2023, 04:07 AM Go to last post
1 23,104

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 180,592

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 126,088

Advice/thoughts on bloodwork results

I'm a 46yo male, 13 stone (UK) have been working out regular last few months, recently had golfers elbow surgery. Decided whilst being bored off work and not feeling 100% before the op to get testosterone tested via online company using randox labs. Results Albumin 43.8 G/L. (Normal) Free...

BluePaul‎, Yesterday 01:57 PM
Today, 02:39 PM Go to last post
1 124

Basic workout and supplement noob questions.

So I have a few basic questions. Don't quite have a clear answer for them. Keep in mind that I am 41, just rejoined the gym, and 75% of the time at work I spend sitting/standing in my office. However, I do walk and spend some of the time doing lab work. 1. How much time should I work out? I am...

Titan426‎, Today 08:25 AM
Today, 08:25 AM Go to last post
0 64

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 01:05 AM
Today, 07:27 AM Go to last post
12 3,121

Serious question about Anorexia - severe weight drop and gain along years.

Hello Folks, I'm a 34 y/o male (1.74 height) who suffered from Anorexia since childhood. For the last 8 years I have been dealing with weight loss and developed severe Back/Legs issues, Chronic pain which ruins my life. Untill the age of 25 I was fighting the Anorexia, tried to eat decent and...

deez00x‎, 02-26-2024 01:53 AM
02-27-2024, 03:35 AM Go to last post
4 402

Todays bench training

https://youtube.com/shorts/4aAAqOuQ0Mw Fun

coachcalande‎, 02-25-2024 04:45 AM
02-26-2024, 11:00 AM Go to last post
2 393

Gaing muscle mass

I am 38 years old 5 foot 9 . Weight about 167. I have a very fast metabolism and I am very ripped . What can I do to gain muscle mass and bulk up?

joeyhvac‎, 02-18-2024 12:53 PM
02-26-2024, 07:07 AM Go to last post
2 773

Squat 405x3 age 57

https://youtube.com/shorts/os_jr-0eYF4 I felt it..

coachcalande‎, 02-19-2024 05:44 AM
02-24-2024, 01:28 PM Go to last post
7 784

I Miss FitDay (nutrition calculator content)

I'm looking for a program where I can enter everything I eat and have it all totaled up so I can make adjustments to my diet. Most are just calorie counters. The old Fitday program would break down a food into calories from fat, carbs, protien and list all the vitimins and minerals too. It had...

carbkilla‎, 02-22-2024 11:42 PM
02-22-2024, 11:42 PM Go to last post
0 388

Super Wide Grip Barbell Curls

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

LWW‎, 01-20-2024 12:07 PM
02-22-2024, 09:11 AM Go to last post
12 3,113

Question To cut Or not To cut

I see threads on cutting from beginners , and my question is this what reason would you cut unless you are going to compete?Even if you wanna cut for the beach this summer, wouldn't you be taken a step back in doing so? From what i understand cutting is not the healthiest thing you can do for...

Power-Quest‎, 02-28-2004 01:59 PM
02-18-2024, 12:03 AM Go to last post
11 2,406

Need Help Prioritizing

First time doing a body recomp, and here's my basic info. I'm 44, and I started this about 5 months ago. I fumbled around and it took me awhile to figure out what I was doing (I wasn't even trying to recomp at first, I was just dieting). Anyways, I started to do well and went from 265 lbs/33%...

DaddyBravo‎, 02-15-2024 02:47 PM
02-16-2024, 05:28 AM Go to last post
1 724

Arrow Going to start training twice a week

Hi I'm 38 and I've decided to start going to the gym twice a week, I don't really need to do any cardio because my job entails walking most of the day. Does anyone know of a good training plan and what I need to train if I'm only going twice a week? Sorry I know these questions are...

Gavin85‎, 01-30-2024 12:22 AM
02-15-2024, 10:33 PM Go to last post
6 2,203

RENO Rows

I named these RENO rows from the comment Charles made about me. Here are the one-arm rows with a hammer bar- 4f55iSvHPXc?si=F2saxmoOPq7BSX0d

LWW‎, 02-13-2024 04:23 PM
02-13-2024, 04:23 PM Go to last post
0 742

The Ultimate Sunday Training Day

Gang, here’s a golden tip to take you to the next level. This dosent just need to be a Sunday workout either, this can be any Day especially if your working from home. Here it is, this goes for ANY lift you want to do- EAT Lift ( 1 exercise any amount of sets you want) EAT House Chores

LWW‎, 01-28-2024 12:43 PM
02-13-2024, 10:04 AM Go to last post
7 1,854

The Most Intense Lifter Who Is Full Of Himself: Tobi "Natty Kong" Alder

Will be 32 in 1 month and a day away from another month. Then 35 and over 3 years after. Go easy on me lol. https://youtu.be/YUjjpOEtddA?si=s2u5LyHLuRjFqmjb

tobistrength‎, 01-07-2024 07:24 PM
02-08-2024, 10:00 AM Go to last post
2 3,030

Exclamation Are Tiffany Stosich and/or Courtney Spaeth natural?

I hope to aim for that look

Longwaygirl‎, 12-30-2023 11:18 AM
02-07-2024, 06:18 PM Go to last post
3 3,892

The Definitive Resource for 350-701 Exam Dumps

By investing time in studying for this exam and utilizing reliable study materials such as exam dumps from reputable sources, you'll be well-equipped to tackle any challenges that come your way during the examination process. So why wait? Start preparing today and pave your path towards success!...

enl3a9vu‎, 02-01-2024 11:34 PM
02-06-2024, 06:55 AM Go to last post
6 1,743

Seated press 225x1 smith machine

https://youtube.com/shorts/_eiVNV2FiU8 Still got it at age 57

coachcalande‎, 01-10-2024 03:51 AM
01-29-2024, 10:51 AM Go to last post
4 2,775

Decided to join the Texas National Guard.

Iv been out of the military for over 10 years but I think I am ready to go back. The reason I joined the first time around was to defend my country. It’s nice that there’s now leadership that’ll allow me to do just that.

BlackJack619‎, 01-24-2024 06:52 PM
01-26-2024, 06:52 PM Go to last post
16 2,269

President Trump will win 2024

I will bump this then. Not that it makes a difference who’s potus. But the game is so predictable.

NorwichGrad‎, 12-11-2022 04:30 PM
01-26-2024, 11:10 AM Go to last post
7 3,550

Beginner workout for lower back with dumbbells

I am looking for a workout to help strengthen my lower back. I have adjustable dumbbells, and a bench. Thanks

canuckled‎, 01-25-2024 12:00 PM
01-25-2024, 12:00 PM Go to last post
0 1,652

Partial Push ups TUT

Who does these? I did this as a shoulder finisher and it was great, it also gave me a mid-section pump- All reps done for just a few inch ROM keeping TUT staying in between the top and bottom of the movement. Wide grip (like uncomfortable wide grip) x 20 no rest Shoulder width x20 no rest...

LWW‎, 01-11-2024 04:29 PM
01-22-2024, 07:48 AM Go to last post
7 2,769

Bodybuilding Post Kidney Transplant

Hello, I am looking at getting a kidney transplant in 2023 (G-d willing). I have been training all my life - although I am a typical hardgainer and relatively thin. Has anyone ever experienced this situation and what were the training guidelines. (I am 55.) I have been on dialysis for...

Claudius67‎, 11-09-2022 01:38 PM
01-20-2024, 04:12 PM Go to last post
14 7,094

I started to properly warming up at age 39, after 10+ years of lifting

Cliffs: - 16 min warm up before every session - 16 min cooldown after every session - non-negiotiable - can be threadmill, stairmaster, elliptical - purpose is to raise core body temp - less soreness, more capacity - absolutely amazed Why 16min? Purely psychological. If more, I seem to...

OGfrom06‎, 01-10-2024 06:11 PM
01-19-2024, 06:34 AM Go to last post
7 2,812

Post 40 year old with a toddler - shattered after workouts

I'm 40yo, 6ft7 and around 100kg. I've been lifting on and off for 15 years -mostly on, but with gaps of 6-9 months every 2 years or so, though for the last 2 years mostly on. Mostly a sedentary job and WFH. I've got a 2-year old that was waking up at least 2-3 times every night (until...

Skag55‎, 12-22-2023 03:40 PM
01-16-2024, 11:19 PM Go to last post
6 3,873

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