Forum: Over Age 35

The only time in recent years I’ve had a good leg muscle building workout where the quads are actually sore from doing squats was doing 100reps in one set with a very light weight. Usually heavy squats work everything else more than legs, for me. I’m cutting calories now and mostly eating...

Starting to try and get in shape at the ripe old age of 40. I have a 4 day programme written for me which consists of mostly 3 sets of 10 work for most exercises , as I’m new I’m obviously starting everything light but my question is this So say for example I’m doing shoulder press at 20kg...

I reached a point in my mid-40s where I was in fantastic shape both mentally and physically. Then the hits just kept coming and 6 years later (now 53), I was pretty much the opposite of that. Most of it was due to an auto accident that exacerbated existing back and brain injuries. It didn't help...

I haven’t pulled 500 plus since 2015 or 2016 maybe. This am I decided to see what I could do at age 57. I started with 405, then pulled 475x1. https://youtube.com/shorts/jEAab_xW-cg I’ll try a bit more but who knows…

Gang, years ago I didn’t care for bodybuilding style training, meaning individual muscle workouts and doing multiple sets. I was basically a 1-set all out person and left it at that. Now, I gotta say I fricking LOVE the bodybuilding style of training, I don’t care for bodybuilding contests but...

l was a powerlifter and had some tendon issues and motivation issues. At one point I was benching 405, but was currently getting back into things and working my way up to 225lb working sets. I had a stomach bug where I literally pissed out my ass for a weekend, so I took the follow week off and I...

Fitnesscoachratings.com Is a website that I found that allows users to create reviews/ratings/listings of coaches and personal trainers. For those who have (or had) coaches would you be willing to create a review or a listing (if the coach or trainer is not listed). For coaches and personal...

Hi All, Just wanted to say hello to everyone on this forum. I have been in the muscle game since 1995 and have been lifting ever since. I have collected a huge amount of knowledge over the years and have competed in many bodybuilding competitions since 1977. Current stats 46 6ft 1inch...

Mine just fell off a cliff at 43.

I'm an old man. I started lifting 3, going on 4, years ago. My goals were simple; to be able to get off of the floor or up from a couch without assistance. I didn't care about losinig weight, even though my BMI classified me as overweight, because I viewed a few extra pounds as "money in the...

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Going out on a limb here, but does anybody else feel relaxed after a workout doing some gardening? I'm not talking flower arranging. But not also condoning it. But relaxing in the garden building a tan or taking it out on some weeds. Seems so therapeutic. Are bodybuilders also gardeners. I know I'm...

Hello I am returning to the gym after a 9 year break. Im 38. I have type 1 diabetis and have to inject insulin daily. Im wondering if theres a way to use this as an atvantage for musckle gain and slight waightloss. Or if its just a disatvantage, like other areas in my life. Im tall and...