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Forum: Over Age 35

With age comes experience!

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Thumbs up Sticky Thread Sticky: This week in the O35 II

On this day BLK00TJ is competing at the 2015 Mid-Atlantic State Championships and Military Nationals. I've competed alongside this lifter and his squat is nothing short of elite. Yesterday I had a few surprise PR's in the gym (sorry no pics or vids) Barbell Bench 265 x 6, Dumbells 110's x 9,...

Bando‎, 05-02-2015 08:16 AM
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 03:20 PM
03-31-2023, 04:09 AM Go to last post
8 43,269

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
03-31-2023, 04:07 AM Go to last post
1 22,801

Sticky Thread Sticky: FOR all the OVER-35 BEGINNERS

In response to the number of threads posted in this forum on a daily basis from: *Over-35 beginners who have never lifted a weight in their lives *People who trained at one time long ago but stopped for some reason and now wish to start over again *Those otherwise relatively untrained ...

ironwill2008‎, 08-09-2015 03:21 PM
08-09-2015, 03:21 PM Go to last post
0 180,106

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 125,693

Fenditogel | Daftar Akun Pro Platinum Server Jepang Situs Slot Anti Rungkad

LAYANAN DAFTAR FENDITOGEL ! WA : 0813-7817-2369 SEARCH GOOGLE > FENDITOGEL Jika Anda seorang penggemar judi online, tentu sudah tidak asing lagi dengan istilah Akun Pro Platinum. Inilah platform yang menyajikan pengalaman berjudi paling seru dan menarik. Dalam artikel ini, kita akan membahas...

permenmint‎, Yesterday 08:32 PM
Yesterday, 08:32 PM Go to last post
0 96

Squat 405x3 age 57 I felt it..

coachcalande‎, 02-19-2024 05:44 AM
02-20-2024, 04:17 AM Go to last post
3 285

Gaing muscle mass

I am 38 years old 5 foot 9 . Weight about 167. I have a very fast metabolism and I am very ripped . What can I do to gain muscle mass and bulk up?

joeyhvac‎, 02-18-2024 12:53 PM
02-18-2024, 12:53 PM Go to last post
0 273

Question To cut Or not To cut

I see threads on cutting from beginners , and my question is this what reason would you cut unless you are going to compete?Even if you wanna cut for the beach this summer, wouldn't you be taken a step back in doing so? From what i understand cutting is not the healthiest thing you can do for...

Power-Quest‎, 02-28-2004 01:59 PM
02-18-2024, 12:03 AM Go to last post
11 1,996

Need Help Prioritizing

First time doing a body recomp, and here's my basic info. I'm 44, and I started this about 5 months ago. I fumbled around and it took me awhile to figure out what I was doing (I wasn't even trying to recomp at first, I was just dieting). Anyways, I started to do well and went from 265 lbs/33%...

DaddyBravo‎, 02-15-2024 02:47 PM
02-16-2024, 05:28 AM Go to last post
1 379

Arrow Going to start training twice a week

Hi I'm 38 and I've decided to start going to the gym twice a week, I don't really need to do any cardio because my job entails walking most of the day. Does anyone know of a good training plan and what I need to train if I'm only going twice a week? Sorry I know these questions are...

Gavin85‎, 01-30-2024 12:22 AM
02-15-2024, 10:33 PM Go to last post
6 1,774


I named these RENO rows from the comment Charles made about me. Here are the one-arm rows with a hammer bar- 4f55iSvHPXc?si=F2saxmoOPq7BSX0d

LWW‎, 02-13-2024 04:23 PM
02-13-2024, 04:23 PM Go to last post
0 415

The Ultimate Sunday Training Day

Gang, here’s a golden tip to take you to the next level. This dosent just need to be a Sunday workout either, this can be any Day especially if your working from home. Here it is, this goes for ANY lift you want to do- EAT Lift ( 1 exercise any amount of sets you want) EAT House Chores

LWW‎, 01-28-2024 12:43 PM
02-13-2024, 10:04 AM Go to last post
7 1,467

The Most Intense Lifter Who Is Full Of Himself: Tobi "Natty Kong" Alder

Will be 32 in 1 month and a day away from another month. Then 35 and over 3 years after. Go easy on me lol.

tobistrength‎, 01-07-2024 07:24 PM
02-08-2024, 10:00 AM Go to last post
2 2,547

Exclamation Are Tiffany Stosich and/or Courtney Spaeth natural?

I hope to aim for that look

Longwaygirl‎, 12-30-2023 11:18 AM
02-07-2024, 06:18 PM Go to last post
3 3,218

The Definitive Resource for 350-701 Exam Dumps

By investing time in studying for this exam and utilizing reliable study materials such as exam dumps from reputable sources, you'll be well-equipped to tackle any challenges that come your way during the examination process. So why wait? Start preparing today and pave your path towards success!...

enl3a9vu‎, 02-01-2024 11:34 PM
02-06-2024, 06:55 AM Go to last post
6 1,241

Super Wide Grip Barbell Curls

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

LWW‎, 01-20-2024 12:07 PM
01-30-2024, 08:52 AM Go to last post
11 2,438

Seated press 225x1 smith machine Still got it at age 57

coachcalande‎, 01-10-2024 03:51 AM
01-29-2024, 10:51 AM Go to last post
4 2,379

Decided to join the Texas National Guard.

Iv been out of the military for over 10 years but I think I am ready to go back. The reason I joined the first time around was to defend my country. It’s nice that there’s now leadership that’ll allow me to do just that.

BlackJack619‎, 01-24-2024 06:52 PM
01-26-2024, 06:52 PM Go to last post
16 1,839

President Trump will win 2024

I will bump this then. Not that it makes a difference who’s potus. But the game is so predictable.

NorwichGrad‎, 12-11-2022 04:30 PM
01-26-2024, 11:10 AM Go to last post
7 3,115

How many rest days...?

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Jonskaroo‎, 01-21-2024 01:05 AM
01-25-2024, 12:02 PM Go to last post
7 2,418

Beginner workout for lower back with dumbbells

I am looking for a workout to help strengthen my lower back. I have adjustable dumbbells, and a bench. Thanks

canuckled‎, 01-25-2024 12:00 PM
01-25-2024, 12:00 PM Go to last post
0 1,290

Partial Push ups TUT

Who does these? I did this as a shoulder finisher and it was great, it also gave me a mid-section pump- All reps done for just a few inch ROM keeping TUT staying in between the top and bottom of the movement. Wide grip (like uncomfortable wide grip) x 20 no rest Shoulder width x20 no rest...

LWW‎, 01-11-2024 04:29 PM
01-22-2024, 07:48 AM Go to last post
7 2,313

Bodybuilding Post Kidney Transplant

Hello, I am looking at getting a kidney transplant in 2023 (G-d willing). I have been training all my life - although I am a typical hardgainer and relatively thin. Has anyone ever experienced this situation and what were the training guidelines. (I am 55.) I have been on dialysis for...

Claudius67‎, 11-09-2022 01:38 PM
01-20-2024, 04:12 PM Go to last post
14 6,614

I started to properly warming up at age 39, after 10+ years of lifting

Cliffs: - 16 min warm up before every session - 16 min cooldown after every session - non-negiotiable - can be threadmill, stairmaster, elliptical - purpose is to raise core body temp - less soreness, more capacity - absolutely amazed Why 16min? Purely psychological. If more, I seem to...

OGfrom06‎, 01-10-2024 06:11 PM
01-19-2024, 06:34 AM Go to last post
7 2,387

Post 40 year old with a toddler - shattered after workouts

I'm 40yo, 6ft7 and around 100kg. I've been lifting on and off for 15 years -mostly on, but with gaps of 6-9 months every 2 years or so, though for the last 2 years mostly on. Mostly a sedentary job and WFH. I've got a 2-year old that was waking up at least 2-3 times every night (until...

Skag55‎, 12-22-2023 03:40 PM
01-16-2024, 11:19 PM Go to last post
6 3,367

Is it normal to be this exhausted and sore after 3 months? I'm over 50

I had pneumonia most of Sept., and then I started walking and did one day of weights in October. I was really weak, especially as my blood oxygen level dropped to 88 when I was in the ER. But then I got a bad case of Covid the beginning of November, with a terrible allergic reaction to...

DustinTheHuss‎, 01-14-2024 07:54 PM
01-16-2024, 11:11 PM Go to last post
12 2,714

The case against overhead pressing

Hi guys Having return from a rotator cuff op on my right shoulder last year, I have now had one year of solid training and have made great progress. Years of bad bench pressing, OHP etc were the main culprits for ruining my shoulder. Now being older, I am lot wiser in terms of my training. ...

scotpak1979‎, 01-30-2014 05:24 AM
4 Pages
1 2 3 4
01-13-2024, 07:33 AM Go to last post
114 39,915

Core exercises for over 50s

I'm looking across youtube and seeing some core exercises on are not recommended for over 50's stomach crunches are one of them, apparently it's bad for the back. What happens to the body once it's past 50 that means certain exercises are no longer good to do? If this is correct can anyone...

Jamiepv1‎, 01-05-2024 09:40 AM
01-10-2024, 12:15 PM Go to last post
7 2,762

Strict Standing Curls

Hey, I just wanted to report on so far my analysis on doing the standing curl in a strict fashion for every single rep. I was dealing with a back sprain of sorts for about a full week, so I felt this was a good time to only do strict curling for every rep. For a few days I used dumbells and...

LWW‎, 01-02-2024 07:43 AM
01-08-2024, 06:43 PM Go to last post
7 3,116

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