Forum: Over Age 35

Greetings to everyone! It's an honor and privilege to be on this platform. I'm an absolute newbie and rookie in the bodybuilding scene. While I do have a good baseline knowledge of bodybuilding fundamentals and principles, there are some areas that I've encountered that need advanced knowledge and...

I eat 1hr after workout. 4h after im cold enough to need external heat to reheat me. Whats going on here?

Hi Folks, I am going to have rotator cuff surgery in a few weeks and I figured I would post my journey because a lot of people may benefit from my experience. I am actually new to this site and here is my background. I am age 62, a lifetime natty who used HIT programs (1-2 sets medium - heavy...

Gang here’s one I decided to just give it a go at the end of today’s workout. I just used the empty 45# bar and did 40reps. It felt damn good. I’m thinking this will be a good one to work up for 100reps in.

Hi Everyone, I'm 61 and started training with free weights about 3.5 months ago. Basically, I do bench press, squats, curls, and military presses, about six sets 8-10 reps to failure. I started training every 3 days, but moved to 4 days because my muscles were still aching slightly after 3. ...

Not gained much more muscle in years but I'm holding onto what I've got! 17 inches (cold flexed) at 170 pounds. Workout most days and eat a good nutritious diet, feels great man, long may it last!

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i saw all the spam threads and thought we were finished for good.

https://proboardsweights.freeforums.net/ Too many crashes here. All welcome.