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Forum: Keto Logs

For logging your keto diet!

1 month of proper Keto

Hey guys, What's up: Been on a lazy keto for 2.5 months now and lost 40 pounds. Last 7 days gradually devolved into eating carbs. Goals: Go super strict for 1 month. Measure every single gram. Play around with macros. Make sure I hit the nutrition goals. Learn ins/outs. Get ready to go full...

Sarumyan‎, 02-25-2019 08:49 PM
2 Pages
1 2
05-09-2023, 02:12 AM Go to last post
32 98,917

Beginner in Keto and macros managing hoping for some help

Hello all. This is my first time not only being on Keto but also actually keeping strict on my diet in regards to Macro measurement and counting all the food I eat. It has been 3 full days (today is 4th) since I started and was hoping to get more insight on why I am still not fully in Ketosis...

yamatailor‎, 03-08-2022 07:08 AM
03-09-2022, 11:17 AM Go to last post
3 19,670

NickelArse's IF LCHF Bulletproof Log

I've already got a lifting log here but thought I'd post up a nutrition log as well because that's probably where my current passion lies. I use myfitnesspal to track macros and calories so I should be posting up daily updates similar to workingthedream :) I'm looking forward to sharing some of...

NickelArse‎, 11-18-2014 10:14 PM
8 Pages
1 2 3 4 5 ... 8
236 194,718

45 days to shred with Keto Diet + Carnivore + Water fasting

5'10 (male) I am currently at 185 lbs. I want to get to 165 lbs in 45 days I am also working out 3 times a week with a personal trainer lifting heavy weights. Strict Keto/Carnivore diet: ----------------------------- Rule#1: If I am hungry (even to the slightest extent) I will eat....

ransackcalories‎, 10-03-2020 03:23 PM
01-22-2021, 05:26 PM Go to last post
21 74,689

The beginning

Good afternoon! I have started a Keto style diet last Monday so today is day 6. I am 5'11, 295 pounds, I was 400 pounds a year ago (the bulk got a little out of hand haha!) I lost the 105 pounds just by slowly adding healthier choices in. I have been stuck in the 290s now and need to push pass the...

Kmo3458‎, 08-22-2020 04:26 PM
08-24-2020, 04:49 AM Go to last post
1 23,069

My online Jun 24 to Jul 23 Keto challenge

Hi nice people from, I openned this keto log to report what I think it will be the most dificult challenge I ever tried. 30 days on a keto diet with one, I repeat ONE cheat meal at July, 23 (my wife anniversary) For the majority of fella-logs I´ve followed, such...

BrownBear1968‎, 06-23-2020 04:19 PM
2 Pages
1 2
07-23-2020, 06:27 AM Go to last post
32 53,117

Transitioning From Keto To Carnivore-30 Day Log (female)

Hey all, I've decided to create this log to monitor my progress and take notes on how I'm feeling throughout 30 days of a zero carb, almost all meat diet (it will include some cheese, heavy cream and butter in small amounts as well but that's IT. No veggies/fruits/grains etc.) I have been keto...

sammysamgurl‎, 03-06-2018 12:42 PM
07-10-2020, 04:59 AM Go to last post
8 43,955

Keto question

I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows: Fat 1036cal 115g Protein 478cal 120g...

alegra85‎, 03-11-2017 10:50 AM
07-09-2020, 03:20 PM Go to last post
5 40,931

4 days in keto

haven't lost any weight yet, am I doing anything wrong?

indeedhappy80‎, 01-17-2020 11:45 AM
07-09-2020, 09:42 AM Go to last post
4 23,702

Keto question

I had been on keto for 12 weeks. Strict keto. I started losing weight and fat. During a weekend, I just got off the wagon and I had cheat meals, sugar, junk food. I tried to go back to Keto next week, but I couldn’t. Next weekend I had cheat meals, sugar and junk food again. I have gained weight,...

Ana1514‎, 05-28-2019 10:49 AM
03-08-2020, 10:28 AM Go to last post
2 37,524

I need to Lose 270 lbs - Keto and ADF

Need some insight from those have been on or are on the journey I started about 3 weeks ago. First I understand its going to take time - my goal is to do this as fast as is possible and safe - I dont want to slow my metabolism if possible. I was on keto before and did well - I did learn alot...

FoothillsSF‎, 01-28-2020 06:16 AM
01-28-2020, 06:16 AM Go to last post
0 32,181

My First 6 Weeks Of Keto

Went for a hernia surgery just before Christmas and was surprised and disgusted to learn that I weighed in at 318 lbs. I'm 5'10 38 years old. I decided that enough was enough and gave the Keto diet a shot. Week 1 was brutal. I had constant migraines, was constipated, had trouble sleeping and from...

fatboyslimdown‎, 03-02-2018 08:40 PM
12-26-2019, 05:58 PM Go to last post
8 48,236

Keto adaptation, keto 'flu', first days on keto

Just wanted to make a log to document how I feel on my transition to Ketosis. I will record macros and rate (1-5) mood, cravings, sleep and mental clarity. This is my 2nd time so this might differ from first timers. I know the first time I did this, it helped me to read other peoples logs to...

ketologs420‎, 07-11-2019 04:35 AM
08-15-2019, 02:09 AM Go to last post
17 30,579

need help

I am just starting the keto diet, my starting weight is 368 lbs, I would like to get help doing this as well maybe encouragement as I start this journey if possible. KIrk

Krexforever‎, 11-22-2018 09:23 PM
07-03-2019, 05:17 AM Go to last post
3 35,637

Dino's Logs

My Keto Journey Journal         I'm making this for someone like me who would have wanted to have read this stuff before-hand. I dont think there's ganna be someone out there with all the answers and that's fine so here is my perspective on whats happening and my experience along the way. I...

dino1489‎, 03-09-2019 12:20 PM
03-09-2019, 12:20 PM Go to last post
0 26,307

JLS gives it the old college try

I've always kept my carbs on the low side as in less than 100 grams per day - definitely what most would consider "low carb." I've never actually done a full-on keto diet with anything approaching semi-strict adherence (read: I make it 5 days, then cheat my face off), however I think I've been in a...

JamesLoniSena‎, 02-01-2019 09:32 AM
02-07-2019, 07:17 AM Go to last post
16 40,649

Paulie's unintended keto journey

OK. So, here goes. I'll try to make a long story short. Basically, my wife and youngest daughter have struggled with weight issues, and both of them are at a point where they really want to do something about it. I've been a certified personal trainer for a couple decades, and ran a wellness...

Paulie_G‎, 01-02-2019 12:26 PM
01-16-2019, 06:50 AM Go to last post
5 36,430

I just ate an Avocado, am I keto?

I have always done well on low carbs. I am not "carb sensitive" in that I need carbs for energy in the gym (hefty dose of coffee and training fasted at 5am has worked fine for me). That said, I've never really tried keto. I generally try to run my deficits around 2200 cals macro breakdown is...

Plateauplower‎, 01-03-2018 11:39 AM
8 Pages
1 2 3 4 5 ... 8
07-18-2018, 05:33 AM Go to last post
239 163,368

Talking AJ's Daily Nutrition + Stack + Workout

Okay. So, in what I have remaining left in summer, I want to get cut as possible. I am planning on achieving this with a strict keto-based diet paired with IF, regular exercise 6 days/week, & some supplementation. I am aiming for a 6hr eating window, maybe something like 2pm - 8pm. I am 6'3"...

amcfarlane52‎, 07-08-2018 02:09 PM
07-08-2018, 02:09 PM Go to last post
0 33,162

(Tips and Tricks wanted) Transitioning to Keto

Good day to you all, I am relatively new to this all and would like some help from you guys out there. Now I have been on an Intermittent Fasting protocol for the last month or so, I have seen pretty good results while on this and I have been doing some more and more research into this topic....

SuperEnerG‎, 06-13-2018 11:09 AM
06-15-2018, 03:39 PM Go to last post
1 32,528

Teague242s keto journey 2018

I’ve decided to log this years spring cut. Last year I did Keto for 2-3 months and dropped from 205 to 185 or so. I learned a hell of a lot and this year I’m going to use that experience to get even better results! Right now I’m sitting at 217. My lifts are as strong as they’ve ever been and I...

Teague242‎, 03-12-2018 06:45 AM
06-06-2018, 07:23 PM Go to last post
7 37,562

Proving I was wrong and showing I am right

Just for the background, I was over 210 pounds in 2000 and lost to 125 pounds in 2002. In order to lose all that wt, I did 2 hours cardio (fasted) every day and ate only a can of tuna for lunch and some meat & vegetable for dinner. I am sure I lost ton of muscle during that time. In a couple of...

Min125‎, 01-08-2018 10:47 AM
03-27-2018, 11:56 AM Go to last post
27 50,774

Simonla's Keto Journey

Hi everyone, It's Simonla here. I wanna introduce myself: I'm From Italy, Based in North East Pennsilvanya. I have started working out when i was 16yo. I competed when i was 21/22 yo and i have always the same passion i had before. Height 5' 7" weight 170 p Diet Guidelines 160/180 Fat

Simonla89‎, 02-12-2018 07:21 AM
02-14-2018, 04:33 AM Go to last post
2 34,801

Cowmustard keto log and Stone Mountain challenge

Hello Imma fatty looking to shed some fat and run up Stone Mountain on a date in late February. Starting stats Weight 243.4 lbs Chest/ab/leg pinches 20/31/30 Bf% 24.06% Program is mma and running in the morning, power lift in the evening with some vanity lifts sprinkled in.

Cowmustard‎, 12-20-2017 03:31 AM
2 Pages
1 2
01-31-2018, 10:22 AM Go to last post
36 85,210

Drop and give me 20 (lbs) - Keto part 2

This will be my log while I do a 4-6wk bout of Keto, It may not seem like long, but that's all the time I have before I go to my next duty station which will be very physically intensive (mostly on the cardio side). I did strict Keto about 1 to 2 yrs ago, which resulted in a loss of 27lbs in...

dalkon‎, 01-02-2018 12:34 PM
01-18-2018, 08:04 PM Go to last post
23 43,302

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