Forum: Keto Logs

Not even a cute title but I tried. Hi, I'm new to keto. I'm painfully irritating and I ask 9 million questions. My weightloss journey started about a year and a half ago. I was 170 lbs and dropped down to 133. Not entirely in a healthy way. I put on some weight. And now I wanna get back...

I can give more details and information if needed, but here basically is the deal. Been on keto for 24 weeks and discounting the big numbers the first few weeks I have dropped 40 pounds over the last 22 weeks - exactly where I want to be. My problem is that the last 3 weeks I have lost only 2 lbs...

So I decided that it would be a good idea to start posting a keto log, just to track my progress and all that good stuff... I guess to give a little bg on myself I have been into exercising since I was pretty young, but I guess the real turning point in my life came in my first year in college, in...

Hey there everyone, I've made a career change to go from finance to law enforcement. I'm going to try and use the next 50 days or so to get in the best shape I possibly can before I start the police academy. Current stats 6-3, ~215 lbs ~15% bf I'm going to use the keto diet to get me to my...

Okay so I just finished my first week on Keto I was very diligent in tracking my intake and here are my daily intake logs. I was 272 to start the week with maintenance calories around 3200 with my activity level and desired results I was trying to run 800 deficient. But never really could get...

Starting my keto log on here, tired of just writing it in a journal lol. Thursday October 30th 2008: Breakfast: 3 Eggs, whole, cooked 2oz Cheese, natural, Cheddar or American type Snack: 2Tbsp Peanut butter

Been reading these boards for awhile and decided it was time to do something about it, so I am creating a log to help me. I am logging my calories on fitday.com so posting the link along with totals will be easier then posting all the foods. I took a picture a couple days ago and posted it to...

Hi, I'm carb cycling right now, along with taking an EC stack and Anabolic-Pump. I am a kickboxing instructor and I lift weights as well. I calculated out my calories, and with my exercise factored in (at least 830kcal burned through exercise each day) I should be "allowed" to eat 1800, and that...

So here it goes. I've been on KETO for 3 weeks this time, but haven't been following it that closely. Basically, just avoiding carbs, but not watching the calories. So now I'm stepping it up, and not looking back. Starting out with pretty low calories the first week, and seeing how I handle...

I'm about to start my first Keto diet. I've heard the term many times but just begin serious research into it. I would love any suggestions on how to approach the meals. Here are my parameters/limitations: ? I currently train 3 days/week doing 30min of cardio then weight training using a split...

Ive done Keto deits off and on for bout a year. was off for about 3 months and gained like 40lbs mostly fat but I did buff up some. Now Im disgusted with my self in the mirror and Im back on the bandwagon. Ive been Carb free for about a month and a half now. Carb ups seem to give me the the most...

Alright well I'm putting a spin on KETO by doing IF as well. I'm on day 2, and I'm still getting used to it. Yesterday I did fasting from 0630-1630 then ate my big meal after then. Today I figured fasting to include the time I'm asleep would allow me to fast longer without making it harder. Not to...

Hey everyone, First post here, although I have been reading up on this for a while. Stats: Sex: Female. Age: 18 Height: 5'6. Weight: 68.9kg. or 151lbs.

Meal 1 - 5 eggs, 2 pcs cheese 41g/47g/0g Total calories - 580 Fat calories - 365 Meal 2 - 1 1/2 scoops whey, 2 tbsp natty peanut butter, 5 tbsp heavy cr?me 45g/42g/8g

No. None of the b.s. from the infamous Steak and Eggs thread. I'm just getting back on the keto game after putting on some summer vacation weight. Going to do simply steak and eggs with some greens (spinach/broccoli). Water. Occasional diet soda. Multi vitamin. Nothing fancy. Just keeping it...

Day 0 The Preparation Progress: 0% Yes... it is time to shed off this pot belly and return to my former self!!! I took a shot at starting my weight loss with the Velocity Diet, but couldn't handle the disgust of shake after shake - so now I am just going to go back to my roots and blitzkrieg...

Hi, I 'm pretty new to to BBing after a number of years sedate office lifestyle. I started working out about 3 months ago, but didn't take into consideration my high bodyfat %. I want to continue lifting, but really cut down my % to a reasonable level before I start a true bulking and cutting...

Hey guys. I'll keep the intro short. I weighed in at over 300lbs a year ago, when I decided to change my life. I made it all the way down to 185 and managed to gain a decent amount of muscle mass since. Ive been eating clean for a while now, but have not been making as much progress as I once did,...

Hey guys, I love this forum. I always find the info I'm looking for. I'm new to Keto and want to setup a meal plan. I'm a creature of habit, so I usually eat the same thing everyday (except when I binge eat a huge bowl of oatmeal w/ NPB). Here's my vitals and what I've setup... age 25...

im starting all over the 2 taco were shell less so the actual carb counts for the day was 66 here is the link :) http://www.fitday.com/fitness/FoodLog.html?_a_Date=1223510400. please tell me how to improve im open to all advice :)

Hey guys. Well, today was my first day back on Keto and I wanted to know what you all think. I feel pretty good about what I ate. As for the next couple of days, I think that I need to try to integrate more veggies into my dailiy eating. Here's a link to my FitDay Page: ...