Forum: Keto Logs

Recently I was diagnosed as pre-diabetic/insulin resistant, which rattled me. After looking at various diets espoused for insulin resistant people, a thread here in the nutritional forums and finally a discussion with a sports nutritionist, I have decided that a keteogenic diet is the right choice...

Hey, Been overweight the most part of my adult life (heaviest being 245). The last year I dropped from 213 to 176. But I'm still to high in bf% imo. I'd like to see some abs and be at 10%. So I'm going to do a keto diet till I reach my goal. I'm one week in now and lost a little over 5...

Well, I would like to say, first of all, that I have tried a 'keto-like' diet before, and had great success, only to have a major holiday.. (Thanksgiving) to derail me, and unfortunately did not have the will power at the time to get back on track.... this has happened multiple times.... I...

Sup guys. This day marks the end of my fifth week in ketosis, and admittedly is going to be a strange place to start since I'm carbing up today. Maybe you can tell me if I'm doing it wrong. What I'm doing: CKD on a caloric surplus with a five-day hypertrophy routine. Supplements: Dymatize...

In a few weeks Ill be back on keto. Last time I was on was around Sept or Nov. Shoulder injury, took 5 months off gym, gain 20-30lbs and loved every second of it ha. But Ive been back to the gym since Feb, getting my bulk on. I started keto at 223lb, dropped to 213lb in 4 weeks. Currently, Im at...

Hi everyone. First post and first attempt at a keto diet. And will probably need some critiquing. Breakfast: Whey protein Almond milk 3 large eggs 3 egg whites Fats 20/ Carbs 10/ Protein 56/ Calories 446

So I decided to start a log. I do everything from my phone so most of these posts will be short and sweet. I track all my macros on myfitness pal. Today I didn't track so great because I was busy but I've been doing keto for almost a month now so I know I didn't eat over on carbs. On the...

Just reserving the space for now. Will get everything going soon.

Good evening (or morning) all! Welcome to my new keto log. In 2011 I posted my keto log (food, exercises, recipes, photos and narrative) as MaxBeast's Keto Log and had a great success. I saw the lowest bodyfat and body weight I have seen in my adult life and felt great. Starting Monday I...

I have started cutting and am looking to do a low carb diet. I'm 5'11, 76kg and am looking to get under 9% body fat and am currently around 12%. Macros Training Days: Protein - 280 grams Carbs - 100 grams Fats - 50 grams Non-training days: Protein - 280 grams

Good afternoon All, Been a lurker for while Guess I finally decided to hop on the keto bandwagon. Been overweight after joining the workforce straight out of college... went from a "skinny fat" I guess you could say to a plain "Lazy Fat". Pushing Paper and having fast food theme days at...

Today is day 1 of my keto diet along with Intermittent Fasting, I'm not really able to work out at the moment due to a back injury so I've decided to go extra specific with the diet. Going to a Physio on Wednesday so provided everything goes ok will be back training soon too! The main reason I...

Ok We are off. Started today. 3 day split. with cardio on tuesday and thursdays maybe sunday, will not carb up until the 21st. Going to try and eat the same items everyday to make things simple. I expect to see 5lbs this week and then taper to 2lbs. 195 20-25% body fat goal is to drop...

So, I decided to make my own keto log to track progress better and even get some constructive feedback in the process. I will be updating it throughout the day/whenever I remember/can. I will start by increasing my calorie intake to 1850-1950 per day because I reached a plateau and my body adapted...

Currently in my 6th day of the keto diet. I was wondering when is the best time to carb load for the first time? I was going to wait at least 2 weeks, but if I'm still feeling great in the gym next week, would it be necessary? Or will that dreaded glycogen depletion routine next Friday be reason...

Grifts 12 Week Cut Bodybuilding.com Challenge Last day of holiday bulk. Tomorrow is first day of 12 week cut for the BB.com challenge. What you can expect from me in this log: 1. Calorie Counting 2. Full body routine 3. HIIT training, for the first time ever

Starting my 3 week transformation on Memorial day from burning carbs as my primary fuel source to fat. Trying to eat 4-5 meals a day, always starting my day with a whey protein shake and always ending my day with a casein protein shake. Exercise for the 3 weeks will include heavy/light...

So I have decided after a 6 or so month layoff it's time to get back in shape again. I started my keto diet last week and hope to make much progress in 8 weeks and be ready for July 4th. My stats: 5'7 180lbs bioelectrical impedance reads 18.7% bf I think it's more in the low 20s but I will...

So Dear Diary, Thursday, May 16. I sorta started Thursday http://www.myfitnesspal.com/food/diary/ewells2420 Ive noticed so far if I stay under 100 carbs I remain in Ketosis. Its been sorta rough mentally and noticed some physical changes like being tired or brain fog I guess. My muscles...

I've come a long way from being 140lbs. skinny fat to 118lbs. of bones to now 162 lbs. of relatively lean muscle. I've been experimenting with keto since March 1 and have successfully determined the optimal protocol to follow. I'm an avid binge eater and this is the first diet that has...

Feb 11. start this week off for monday weigh ins, weigh in today at 170lbs prefed 1.25 kg fresh atl. salmon deep fried in canola oil salmon macros: 2577 calories 154g fat