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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
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Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-31-2023, 02:37 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Chhabra001‎, 05-21-2024 02:38 AM
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How do you get a small, firm butt like this? Is it possible if you're born with the "wrong" genes?

Sybb‎, 05-20-2024 11:28 AM
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Anyone have big arms and ONLY do compounds?

I've decided to try a push-pull split for a few weeks and try it out. I've been on it for 2 weeks. Just consists of.. Day A Bench Press Military Press or Incline DB Press (do you guys think it's alright to alternate or not do MP? Will my shoulders get enough work?) Dips Ab work Day B...

Ryall‎, 05-18-2008 01:06 PM
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camerongrins‎, 05-08-2024 02:48 AM
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poojasinghh‎, 05-07-2024 02:02 PM
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kenzybanks576‎, 05-06-2024 02:47 PM
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Monstai2‎, 02-12-2007 06:25 PM
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arianawatson01‎, 04-24-2024 12:45 AM
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