Post New Thread
Threads 1 to 15 of 15

Forum: Teen Bodybuilding

Teenagers discuss your issues here!

Last Post
Threads Posts

  1. For topics that aren't 100% about bodybuilding.

    Forum Actions:

    Forum Statistics:

  2. Post your daily workout log here and get advice and feedback!

    Forum Actions:

    Forum Statistics:

    7,828 358,407

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
5 Pages
1 2 3 4 5
03-22-2024, 12:45 AM Go to last post
146 324,274

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
15 Pages
1 2 3 4 5 ... 15
02-22-2024, 10:50 PM Go to last post
424 518,731

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
16 Pages
1 2 3 4 5 ... 16
01-03-2024, 10:23 PM Go to last post
455 485,722

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 09:34 AM
19 Pages
1 2 3 4 5 ... 19
12-12-2023, 04:39 AM Go to last post
545 329,184

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
12-01-2023, 11:33 PM Go to last post
10 39,396

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
03-31-2023, 02:37 AM Go to last post
147 425,301

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 119,592

How to recover lost or stolen cryptocurrency with web genie

Web Genie Recovery have got on board an energetic, dedicated, and skilled team that can recover your money, despite the complexities of a situation. Cryptocurrency Scam Recovery // Recover Lost Funds // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins // Hire A...

ashtonee222‎, Today 06:35 PM
0 38

How to Recover Lost Bitcoin from Hacked Crypto Wallet Review? By Fastfund Recovery.

My name's are Mrs Michael Anja, Am a German Citizen but residing here in W/A Australian, i work with a construction company, year 2019, at Estonia i moved to Australia for contract Job, was 28 years old and i had a bad experience on my crypto investment which was made understood to me that Covid...

michaelanja‎, Yesterday 01:33 PM
Yesterday, 01:33 PM Go to last post
0 181

Baby Walker Manufacturers in Delhi

Leading Baby Walker Manufacturers in Delhil, Chhabra Industries, offers premium, secure baby walkers with the best possible comfort and support. As part of its dedication to quality and creative design, the company makes sure every product satisfies strict safety requirements. Put your confidence...

Chhabra001‎, 05-21-2024 02:38 AM
1 395

How do you get a small, firm butt like this? Is it possible if you're born with the "wrong" genes?

Sybb‎, 05-20-2024 11:28 AM
05-20-2024, 11:28 AM Go to last post
0 315

Anyone have big arms and ONLY do compounds?

I've decided to try a push-pull split for a few weeks and try it out. I've been on it for 2 weeks. Just consists of.. Day A Bench Press Military Press or Incline DB Press (do you guys think it's alright to alternate or not do MP? Will my shoulders get enough work?) Dips Ab work Day B...

Ryall‎, 05-18-2008 01:06 PM
2 Pages
1 2
05-11-2024, 05:29 PM Go to last post
49 6,524

Atena Labs CBD Gummies - World's No.1 Pain Relief "Today Order"

Atena Labs CBD Gummies Reviews - one more expansion to the universe of CBD-immersed dietary redesigns intended to help with the nonstop pain of the pioneers, joint help, and the easing of nervousness and stress. Standard clients have point by point experienced expanded relaxing, further made rest,...

Martincarwile‎, 05-11-2024 04:03 AM
05-11-2024, 04:03 AM Go to last post
0 620

Get ready to dance the night away

Get ready to dance the night away with Attitudist's collection of strappy heels. From delicate ankle straps to bold crisscross designs, our strappy heels will keep you stylish and supported all night long.

johndoemaurya01‎, 05-09-2024 06:45 AM
05-09-2024, 06:45 AM Go to last post
0 761

which delivers remarkable results in just 8 hours. Formulated with skin-friendly ingredients suitable for all skin types, including the most sensitive. Remarkably, this serum is entirely painless, eliminating the need for invasive procedures.

camerongrins‎, 05-08-2024 02:48 AM
05-08-2024, 02:48 AM Go to last post
0 727

Revenge Instant Death Spells Caster That Help Me Killed my Husband's Ex Girlfriend

Black Magic Voodoo Death Spell, Revenge Instant Death Spells Caster To Kill. Call/WhatsApp: +2349050702639 Email: Hi everyone, I am Pooja Singh. I want to use this medium to appreciate Dr Adachi the great black magic death spells caster for the successful death spells he...

poojasinghh‎, 05-07-2024 02:02 PM
05-07-2024, 02:02 PM Go to last post
0 574

T.E.L.E.G.R.A.M @JPOWELL45 where can I buy Nembutal online

CAN I BUY NEMBUTAL PENTOBARBITAL ONLINE. ********: Jpowell45 / Whatsapp: +39 348 519 5383 | E-mail: Buy Nembutal Sodium Online Do you want to buy Nembutal on buy nembutal online If so, you have come to the right place. In this article, we will walk you...

Chimoluh5‎, 05-06-2024 06:10 PM
05-06-2024, 06:10 PM Go to last post
0 728

Poll Poll: Unleash Your Ultimate Potential: Embrace the Power of Steroids! q +1 (747) 444 0698

Unleash Your Ultimate Potential: Embrace the Power of Steroids! "WhatsApp: +1 (747) 444-0698 As a bodybuilder, you're constantly striving for peak performance and maximum gains. While hard work and dedication are key, sometimes you might find yourself hitting a plateau or struggling to...

kenzybanks576‎, 05-06-2024 02:47 PM
05-06-2024, 02:47 PM Go to last post
0 652

Get back all your lost/scammed crypto with lee ultimate hacker

Two weeks ago, I found myself ensnared in a web of deceit, falling victim to a deceptive crypto investment ad that promised unrealistically high returns. Blindly trusting in the allure of quick wealth, I invested my life savings of about $250,000, only to have it disappear before my eyes. The...

alexanderorlean‎, 05-04-2024 09:24 AM
05-04-2024, 09:24 AM Go to last post
0 727

weryt ashikaran specialist near me in Springfield, USA

weryt ashikaran specialist near me in Springfield, USA

munnabhaiji‎, 05-04-2024 04:59 AM
05-04-2024, 04:59 AM Go to last post
0 573

Highly trusted cryptocurrency expert // trust geeks hack expert

My journey to reclaim 504,000 stolen bitcoins with ( TRUST GEEKS HACK EXPERT) was a huge success. When I found that my enormous Bitcoin fortune had been hacked and stolen years ago, I was distraught. At the time, my 504,000 Bitcoins were worth millions. I have attempted several times over the...

JandenJayden‎, 05-02-2024 03:34 AM
05-02-2024, 03:34 AM Go to last post
0 793

Revenge Instant Death Spells Caster/Black Magic Voodoo Death Spell Caster To Kill Ex

Black Magic Voodoo Death Spell, Revenge Instant Death Spells Caster To Kill. Call/WhatsApp: +2349050702639 Email: Hi everyone, I am Pooja Singh. I want to use this medium to appreciate Dr Adachi the great black magic death spells caster for the successful death spells he...

poojasinghh‎, 04-29-2024 03:14 PM
04-29-2024, 03:14 PM Go to last post
0 609

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts