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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,528 5,205,483
    1. Post your product review logs here and view the trials that others have done!

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      14,965 580,061
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,258 1,758,146
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
6 Pages
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02-19-2024, 05:18 PM Go to last post
176 558,564

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
02-13-2024, 08:42 AM Go to last post
10 41,030

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
19 Pages
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11-22-2023, 09:24 AM Go to last post
548 914,735

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 55,202

Explains how simple it is to be saved and end up in Heaven instead of hellfire.

(For those who missed Ron's earlier post.) To end up in Heaven instead of hellfire, we simply must believe God's salvation message. God's Amazing Grace \o/ Hello everyone. Did you know our past, present, and future sins(wrongdoing) are already paid for? God loves us even though we have a...

theChamp759‎, Today 04:15 PM
1 64

Testosterone levels checked

I got my blood test results back which showed my testosterone level at 320 ng/dl . Dr. said it's normal but I think thats very low. I am only 20 years old and workout regularly. Doing some research I read that physically active 20 year old should be between 800 to 1200 ng/dl. So I guess genetically...

Mike2110‎, 04-15-2009 06:55 PM
3 Pages
1 2 3
Today, 05:06 PM Go to last post
75 10,234

Question I need advice

If anyone can help me please πŸ™ I keep getting robbed with online gear I was told to come on here and talk

scott0526‎, Today 04:55 PM
Today, 04:55 PM Go to last post
0 44

Taking whey and creatine at the same time, how to take care of the liver and kidney.

I've been weight training for 4 years and taking whey protein for three. I wanted to step up my game a little bit so I bought some creatine (K-20, Creatine monohydrate with maltodextrine) The guy at the shop told me "Sure,sure,no problem my friend", when I asked him about taking both at the...

OatsMan9000‎, 01-20-2024 09:02 AM
Yesterday, 11:57 PM Go to last post
2 2,488

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
92 Pages
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Yesterday, 06:17 PM Go to last post
2,735 658,013

Can't sleep after training...ever!

This is the first time I'm posting here since 2014! I train from around 4-6pm 4 evenings a week. On evenings I train, after training I feel so pumped and almost 'high' from all the endorphins it's almost like having multiple coffees. It feels great but the issue is when I try to eventually sleep 4...

BeeKay90‎, 02-03-2024 12:51 PM
Yesterday, 07:08 AM Go to last post
2 1,847

Anybody use Follidrone2.0

Hi all, Was wondering if anybody here has had good luck with Follidrone 2.0? Anybody experience any side effects? Appears to be a super healthy supplement from the ingredients list but was wondering if people here have tried it.

beretta680‎, 11-13-2023 08:00 PM
Yesterday, 12:26 AM Go to last post
3 2,457

Amino energy question

Hello. I've never posted here before. I apologize if it wasn't the right place. I just wanted to ask. I had Amino Build Muscletec for energy from amazon as a subscription. I liked it for a bit. But I was also using Amino energy drink from amazon too. So I was using both. The more I used the energy...

greenie01‎, 11-15-2023 01:21 PM
Yesterday, 12:26 AM Go to last post
2 2,413

Good supplements for bodybuilding

good supplements to aid bodybuilding

Glewin07‎, 11-13-2023 04:07 PM
Yesterday, 12:24 AM Go to last post
5 3,218

Need help drinking Creatine HCL, WOW

So I decided to switch from monohydrate to creatine HCL after reading about some of the benefits (better bioavailability, less bloating, etc). So far good, but the taste is just almost too much for me. Currently using Bulk Supplements HCL, great reviews and price/quantity. But I'm guessing this...

xwhitesky‎, 12-14-2016 01:48 PM
02-21-2024, 12:23 AM Go to last post
21 46,918

Newbie needing advice!

Hi guys, I've been lifting for a year or so, seen some good results following a strict diet and workout routine, over the last few months I have started to pick up supplements to aid the journey. The thing is I'm not sure if I've got the right stuff or not. So far I'm taking; 5g creatine 4000mg...

andyg98‎, 02-02-2024 02:49 PM
02-21-2024, 12:17 AM Go to last post
1 1,364

Unhappy 4 day insomnia – what is causing this?

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

datelus‎, 07-04-2022 04:07 AM
02-21-2024, 12:15 AM Go to last post
6 1,401

Oregano oil - digestion supplement or bs ?

Hi guys, I'm wondering your opinion regarding oregano oil supplement. Does it help for digestion or it's another marketing bs to take money out off our pockets ? Could you share your opinion and experience or any research you saw? Thanks :)

msluzynski‎, 02-15-2024 02:23 AM
02-21-2024, 12:11 AM Go to last post
1 306

Wondering what Supplements are best for pre-workout?

What are you guys taking and why?! Thanks...

JaacoV‎, 02-14-2024 12:42 PM
02-21-2024, 12:09 AM Go to last post
2 548

Red face Mass gainer

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also...

montujoshi171‎, 02-19-2024 01:12 AM
02-21-2024, 12:05 AM Go to last post
1 229

Creatine causing pain

I have ran this test on myself about 4 times over the course of 5 years of lifting. Every time I start taking creatine, I get dull yet constant pain In or near my bicep tendons. I don't have to actively be using my arms to feel the pain but doing workouts like incline bench or shoulder presses make...

Zelith‎, 02-19-2024 06:50 PM
02-21-2024, 12:04 AM Go to last post
1 192

Need Feedback on PCT + Liverguard

Hey everyone, I recently started the Growth Hormone Stack from crazy bulk dot com and I am looking for advice / feedback on PCT and if I need to take a liverguard. I take the following each day for 30 days: 4 Testo-Max pills in the morning, 4 HGH-X2 pills in the morning, 3 Decaduro pills before...

feverforbever‎, 02-18-2024 09:18 AM
02-18-2024, 09:18 AM Go to last post
0 241

Exclamation Supplement

If I were to get started on a type of steroid what type would be best

Duane22‎, 02-16-2024 10:00 PM
02-16-2024, 11:08 PM Go to last post
4 271

Multivitamin/Supplements

Hey, brand new to the forum. So I'm not familiar with how the search works or how to navigate quite yet, but here's the gist of it. Diagnosed with low T couple years back, went on creams and spent most of those 2 years "doubling" the dose just to watch my T go from low to basically none. So I...

SteveMac992‎, 02-16-2024 05:26 AM
02-16-2024, 05:26 AM Go to last post
0 272

Question Psyllium Husk + Bentonite Clay

Hi Im on a cut and Ive been advised to do a month colon cleanse using Psyllium Husk + Bentonite Clay. She said to use 1 teaspoon of each in a glass of water in the morning 30 mins before breakfast and 2 hours after my last meal. I usually get up, drink my breakfast shake and leave. Anyone...

cybertronik‎, 02-15-2011 08:15 AM
02-15-2024, 11:10 AM Go to last post
11 4,379

Arrow Seeking Advice on My Daily Supplement Regimen

Hello everyone, I've gradually assembled a collection of supplements which I take daily, based on their purported health benefits. However, I'm not an expert in dietary supplements, so I'm turning to the knowledgeable members of this forum for advice. Is it safe and beneficial to take all of...

ggMalkavian‎, 02-15-2024 09:10 AM
02-15-2024, 09:10 AM Go to last post
0 290

Question Currently taking Whey Protein, can I also take a Mass Gainer as well?

Currently supplementing with Optimum Nutrition Whey Protein. Can I also take a Mass Gainer (not necessarily ON) simultaneously or should I discontinue Whey first?

legolasgleaf‎, 02-14-2024 10:51 AM
02-14-2024, 10:51 AM Go to last post
0 358

Supplement advise for volleyball player

First of all sorry for my bad english. I am 17 years old, I have been playing volleyball for about 6 years, and this season I started playing in the professional league for the first time. After fitness sessions at the club 3 times a week, we can get gainer or BCAA upon request. However, since...

KRZMNITK‎, 02-14-2024 09:21 AM
02-14-2024, 09:21 AM Go to last post
0 352

Post What supplements should I take?

I've been exercising intermittently for a few years, I've never been on a proper diet and had never take any supplements of any kind. Recently I decided to go back to the gym (3 weeks) and started to meal prep my food, I also I'm doing intermittent fast (8-16), I've never felt better. I'm 22...

alejandrorodh‎, 02-13-2024 09:17 PM
02-13-2024, 09:17 PM Go to last post
0 551

Essential Keto Gummies Australia

Essential Keto Gummies Australia - Additionally, a reimbursement coverage makes the acquisition secure and comfortable, assuring users that they will no longer lose whatever on this purchase.Limited Supply of Essential Keto Gummies Australia in Stock – Grab the Deals Now from To Clarify, studies...

rosewalag‎, 02-13-2024 02:33 AM
02-13-2024, 02:33 AM Go to last post
0 376

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