i am juggernaut

[countrystrong93]

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

[lilmzchief]

Good luck with your contest!

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

[countrystrong93]

Good luck with your contest!

Thank you, I'll need all i can get!

[ezericw]

Welcome to the madness!

[russianlove18]

Good luck in your strong man let us know how it goes

[kconnell]

Subbed in! Good luck strongman!

Here is a great tip for anyone wanting to "spice up" their logs. This link will show you with a little bit of typing how to add color, bold, or larger size. You can also embed images:

or a link: http://forum.bodybuilding.com/misc.php?do=bbcode
or even a YouTube video, such as our pro Joe SWAT Palumbo training one of our I AM Juggernaut winners, Jan Dy.


There are others, but these are the most popular.
http://forum.bodybuilding.com/misc.php?do=bbcode


Enjoy!
Keith

[Credz]

Welcome man!

[kennknee]

Subbed in for the ride!

[jessedeann]

Make sure you have an intro paragraph stating your goals and what Infinite Labs products you will be using during the challenge Don't forget to rate the products daily as well! Good luck with the challenge and look forward to seeing your progress!

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

[xmanmike22]

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

I really understand on the "love to eat" part! Whoo! It can be tough but once you get used to it and master it, then it becomes a part of you and it gets so much easier.

[balls2dawalls]

Good to see a strongman competitor in the challenge. How did it go?

[ZacK1313]

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

I love to eat as well and it sucks when I am getting ready for a competition and my diet restrictions. Good Luck with your contest buddy.

[countrystrong93]

I love to eat as well and it sucks when I am getting ready for a competition and my diet restrictions. Good Luck with your contest buddy.

I placed 2nd out of 5 in my weight class, novice heavy weight. It was an awesome experience. I am ready for the next one I'm July.Thinking of doing couple of highland games in between. I'm hooked now!!

[countrystrong93]

Good to see a strongman competitor in the challenge. How did it go?

Pulled 2nd place out my butt somehow. 5 guys in novice heavy weight. I am hooked. Thanks

[ezericw]

Wow, your already competing? That's awesome, where was it held? I have seen those on TV, but never in person, must be cool!

[sohei]

2nd place is no joke with that stuff. Good job bro! Do the Highland Games. Got some buddies that do em and they love it.

[ZacK1313]

I placed 2nd out of 5 in my weight class, novice heavy weight. It was an awesome experience. I am ready for the next one I'm July.Thinking of doing couple of highland games in between. I'm hooked now!!

Glad to see you did so well on your Comp, I have a Buddy that does Highland games in Idaho and he loves it. Now you have plenty of time to add some muscle and strength to your frame before next time. Let Make you Strong!!!

[teamsw]

Yesterday was bis and tris, light. I have my first strongman contest Saturday so I'm taking it easy this week.
Today is off day, also start of my dietary lifestyle change. This will be harder than training cause i LOVE to eat!

*****JOESWAT, THE ORIGINAL JUGGERNAUT*******
Hi Again, in case you read this one first, I want to welcome every one to this Juggernaut fitness adventure, this journey will create a new and improved fit you, the infinite athletes/pro's are here to help, support, inspire and motivate every one in here throughout this challenge, We wish every one Good Luck, train, safe, train smart, train to win, but most of all train to have fun............

[img]*****://scontent-b-lga.xx.fbcdn.net/hphotos-prn1/60428_700947646587355_1911673841_n.jpg[/img]
*Visit my Q & A forum for training/nutritional/dieting tips/advice....
http://forum.bodybuilding.com/showth...2169941&page=1



JOE PALUMBO
IFBB PRO
* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[Credz]

Pulled 2nd place out my butt somehow. 5 guys in novice heavy weight. I am hooked. Thanks

Nice man! 2nd place is awesome

[WildBill22]

Hey Countrystrong - I noticed you have a lot of threads out there. Create just one thread and build upon that each day.

[kconnell]

Hey Countrystrong - I noticed you have a lot of threads out there. Create just one thread and build upon that each day.

^^^^^

Second that. Only one log. Soon there will be 100 people. We don't need everyone to have multiple logs.

[kennknee]

Hey Juggernauts, here is a list of all the competitors that have signed up so far. There's also a link to each one's log, so that you can go and interact with them. Connect, motivate, inspire, become JUGG-NATION. This list will grow, be sure to sub now, get to it!

IAJ 2014 Competitor List
1.thedro
http://forum.bodybuilding.com/showth...hp?t=159057881
2.jmr2762
http://forum.bodybuilding.com/showth...hp?t=159045781
3.aleissa16
http://forum.bodybuilding.com/showth...hp?t=159066621
4.CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=159070661
5.pandawrestler86
http://forum.bodybuilding.com/showth...hp?t=159084721
6.slumpbuster
http://forum.bodybuilding.com/showth...hp?t=159074641
7.MONGO260
http://forum.bodybuilding.com/showth...hp?t=159094641
8.Kate11261991
http://forum.bodybuilding.com/showth...hp?t=159107961
9.Andrea928
http://forum.bodybuilding.com/showth...hp?t=159113731
10.Pathcag6911
http://forum.bodybuilding.com/showth...hp?t=159131701
11.asheid
http://forum.bodybuilding.com/showth...hp?t=159087441
12.joshuasiler
http://forum.bodybuilding.com/showth...hp?t=159104151
13.russianlove18
http://forum.bodybuilding.com/showth...hp?t=159096301
14.lolliepop76
http://forum.bodybuilding.com/showth...hp?t=159090771
15.ezericw
http://forum.bodybuilding.com/showth...hp?t=159085741
16.WaynesWorld
http://forum.bodybuilding.com/showth...hp?t=159098741
17.EFT
http://forum.bodybuilding.com/showth...hp?t=159143491
18.Lanithroe
http://forum.bodybuilding.com/showth...hp?t=159178001
19.xmanmike22
http://forum.bodybuilding.com/showth...hp?t=159165381
20.JamesOBrien160
http://forum.bodybuilding.com/showth...hp?t=159173061
21.GymGirl38
http://forum.bodybuilding.com/showth...hp?t=159229941
22.browneyenessa
http://forum.bodybuilding.com/showth...hp?t=159210981
23.thnakd1
http://forum.bodybuilding.com/showth...hp?t=159172141
24.supaman108
http://forum.bodybuilding.com/showth...hp?t=159255691
25.countrystrong93
http://forum.bodybuilding.com/showth...hp?t=159268641
26.sohei
http://forum.bodybuilding.com/showth...hp?t=159280161
27.jwpro
http://forum.bodybuilding.com/showth...hp?t=159279381
28.TaraGoncalves
http://forum.bodybuilding.com/showth...hp?t=159306691
29.thedreadedwrath
http://forum.bodybuilding.com/showth...hp?t=159342651
30.skrak
http://forum.bodybuilding.com/showth...hp?t=159313421
31.Ktown522
http://forum.bodybuilding.com/showth...hp?t=159327321
32.LeahBanton
http://forum.bodybuilding.com/showth...hp?t=159320181
33.DC4907
http://forum.bodybuilding.com/showth...hp?t=159366061

[rumblebird]

Congratulations on your placement in the strongman competition. I have always been a fan of you guys. Love watching them on television. What supplements are you taking?

[kennknee]

^^^^^

Second that. Only one log. Soon there will be 100 people. We don't need everyone to have multiple logs.

Just let us know which one you are going to use for your contest log, and then just keep posting there. THANKS MAN!

[kconnell]

If you haven't yet started, please rate Juggernaut HP on a daily entry for the following on a 1-10 scale:
Focus
Taste
Pump
Strength
Energy

Thanks!

[jessedeann]

Awesome job on 2nd place!!!

[Bombshell7]

Yo, Country Strong! Nice job! Keep it going! Michelle

[ezericw]

Just looking in!

[teamsw]

************ JOESWAT, THE ORIGINAL JUGGERNAUT *************
~ TIP TO GET FIT~.

THE WAY TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME
Perform very brief but high intensity weight lifting workouts with
an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



FOR A NEW AND IMPROVED YOU...IM HERE TO HELP
http://forum.bodybuilding.com/showth...169941&page=52

Joe Palumbo
IFBB PRO

[kconnell]

Where ya been?