Hello,
I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here.
With that being said.
You're under 18, We cannot(legally) and will not recommend you use ANY supplement.
This is our advice to you. If you decide to take it you will be ripped, you will be fit, and you will have success in this industry someday.
Follow these steps
1. Go ahead and click this link Nutrition
In this section you will find information on your diet and how key it is. In bodybuilding diet is the most important thing, It comes down to Protein/Carbs/Fats. How many calories you ingest combined with how many calories you burn per day. It's very simple but people like to over complicate things.
It does not matter what foods you eat, or what time of the day you eat them. What matters is how much at the end of the day and staying in either a calorie deficit or surplus.
To bulk up: You must be in a calorie surplus
To lose weight: You must be in a calorie deficit
It's that simple. Don't be that guy who asks "how do i build lean muscle"
2. Go ahead and click this link Workout Routines, More Workout Routines
Now you need to find a program or make one that fits your lifestyle.
You need to figure out what you will be using (could be a home gym, body weight exercises, an actual gym)
Once you figure this out, you need to stick with it. With a good diet and good routine you will gain muscle, you will lose fat.
The hardest part about this sport is doing the same thing everyday. But in the end it pays off.
Do not lift like an idiot, Be smart about it. Don't go in the gym and curl 60 lb dumbbells, start low and work your way up.
Do it correctly, Anyone can throw up a weight, the different between successful people in the gym is to know your weight tolerance.
3. Sleep, This is key. Sleep is when you grow, it's when your body rests. THIS IS KEY in any bodybuilders routine. 6-8 hours per night. No exceptions.
No need to go party, You have to make a life choice. Go out and party, or eat healthy and get ripped for the future. Your choice.
You can still have fun and be a bodybuilder, The difference is to know when to have fun, and when to be serious about diet/training.
This is a lifestyle. Working out 2 times a week with a crappy diet and a bad routine will never result in the gainz you seek.
Now to sum this all up, You don't need supplements again.
Supplements are literally to supplement your diet where you lack, They in no way make up for a poor diet.
You're young, Stick to the basics and by the time you're 18 you will be so ripped company's will throw free supplements at you.
Some other helpful links for you guys
Teen Bodybuilding
Teen Misc
Teen Workout Logs
Cheers
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Closed Thread
Results 1 to 30 of 181
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09-11-2013, 07:41 PM #1
- Join Date: Jan 2011
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If you're Under the age of 18 read this post FIRST before posting
Kick.com/beetoxic
Give me a Follow for some REP
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09-11-2013, 07:48 PM #2
- Join Date: Mar 2011
- Location: Clifton, New Jersey, United States
- Posts: 23,008
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A public service announcement brought to you by the helpful folks at MuscleTech lol. This isn't in a sticky yet?
My secret? Texting between sets.
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09-11-2013, 07:53 PM #3
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09-11-2013, 07:57 PM #4
Case closed!!!
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09-11-2013, 08:13 PM #5
- Join Date: Jun 2007
- Location: Missouri, United States
- Posts: 3,223
- Rep Power: 7370
Well written, needs stickied
A fan of not overthinking.
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09-11-2013, 08:17 PM #6
Damn you actually sat down and put time and effort into this lol.. srs. NICE STICKY!!
….
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09-11-2013, 08:29 PM #7
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
MODs please sticky
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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09-11-2013, 08:32 PM #8
This needs to be stickied! Too many 14-17 year olds asking for supplements advice that will make them big in a short amount of time.
1. Brady's balls were perfect crew
2.
3.
4. Mopar Manlet Crew
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09-11-2013, 08:33 PM #9
- Join Date: May 2013
- Location: Minnesota, United States
- Posts: 21,986
- Rep Power: 382829
Watched a kid get carded buying creatine at walmart today, lmao. Denied.
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09-11-2013, 08:44 PM #10
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09-11-2013, 10:12 PM #11
- Join Date: Aug 2012
- Location: New Jersey, United States
- Posts: 13,346
- Rep Power: 102735
BlueRev is the man! This might be the single best thread I've ever seen on these forums. He basically killed 20,000 birds with 1 stone!
Instagram - beyond__fitness__
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09-12-2013, 03:49 AM #12
- Join Date: Sep 2009
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 15,793
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Fellow MT rep stamp of approval.
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09-12-2013, 04:19 AM #13
Agreed. This need stickied.
Official MuscleTech Representative
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RIP Dewey99
My protein recipe website - www.bakewithprotein.com
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09-12-2013, 04:47 AM #14
- Join Date: Feb 2013
- Location: New York, New York, United States
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Amen. Why is this not a sticky yet?
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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09-12-2013, 04:57 AM #15
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
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Real nice job, lets hope when this is made a sticky its actually read by those under 18...
Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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09-12-2013, 05:01 AM #16
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09-12-2013, 05:02 AM #17
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661583
Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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09-12-2013, 05:03 AM #18
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09-12-2013, 05:12 AM #19
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09-12-2013, 05:18 AM #20
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661583
Lead Forum Representative
www.bluestarnutraceuticals.com
Stay Connected with Exclusive Content & Special Offers:
********: bluestarnutraceuticals
Instagram: @bluestarnutraceuticals / @dazedncnfz
YouTube: bluestarnutraceuticals
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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09-12-2013, 06:16 AM #21
Finally, can we get a sticky up in hurrr?!?!?!
Science Mofo
Admin @ Hollywood's Rabid Cage
IG: Barbells.Brews
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09-12-2013, 06:45 AM #22
- Join Date: Apr 2008
- Location: Provo, Utah, United States
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this is the problem: people come to these threads/forums with a question and can barely understand the forums at first and how they work. They see the new thread button and make one. They don't read through all this and see what people are saying. I know. I did it all the time when I was younger and starting out.
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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09-12-2013, 08:02 AM #23
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09-12-2013, 08:09 AM #24
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09-12-2013, 08:33 AM #25
- Join Date: Mar 2011
- Location: Clifton, New Jersey, United States
- Posts: 23,008
- Rep Power: 243657
I wonder who is going to be the first one who tells someone under 18 to read this lol.
My secret? Texting between sets.
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09-12-2013, 08:38 AM #26
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09-12-2013, 08:46 AM #27
i know i've been on forums that require you to read/post in a certain thread to be able to post in a section on them. if bb.com's forums allow this, it would be a good way. like a message that pops up and says "you need to read/post in ______ thread before you can create a thread" may be too much work though.
imo, it really shouldnt matter if all the pwo's are sold here or not. its a comparison chart, you're not advertising for any other company or website; its an informative chart
agreedAppNut Transformation Contest Log!
http://forum.bodybuilding.com/showthread.php?t=160101031
transformation journal:
http://forum.bodybuilding.com/showthread.php?t=154324161
"You want to quit? Great. Quit when you're done. It's what separates the successful from the unsuccessful. You ether want it or you don't. You either reach your goals or you set new ones that fit your excuses." - Savageous
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09-12-2013, 08:48 AM #28
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
- Posts: 16,991
- Rep Power: 91765
Success!
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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09-12-2013, 09:27 AM #29
- Join Date: Jun 2011
- Location: Virginia, United States
- Posts: 16,861
- Rep Power: 100264
Creatonz and Protonz
im 12 and what is thisXtreme Formulations Aficionado
Xfmuscle.com
Ogrestrength.com
"From time to time, there arise among human beings, people, who seem to exude love as naturally as the sun gives out heat."
"There's only 1 comparison that matters in this world, and that's who you are compared to who you could be. Live accordingly."
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09-12-2013, 11:35 AM #30
Wtg blueRev and thank you NICS for the sticky
- Spot for sale
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