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Sticky: Creatine: (Everything You Need To Know) Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help... WillBrink‎, 03-18-2017 12:40 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By: Last Post: Today 06:50 AM by WillBrink	551	934,243	Forum: Supplements
Misc it's Shoulder Day (Misc Lifting Crew Tuesday Discussion) (Lifting Vids) What's everybody else doing in the gym today? Let's see some videos by someone other than me lmao. Bike 60 min Seated Shoulder Press 6 work sets 1-Arm DB Side Raises 3 sets 2-Arm DB Side Raises 3 sets Cable Face Pulls 3 sets DrewDarden‎, Yesterday 04:52 PM	Last Post By: Last Post: Today 06:48 AM by DrewDarden	9	138	Forum: Misc.
Coworkers talking chit about me in the corner again… My cubicle is a few rows over but I can clearly hear these cocksuckers talking chit about me srs. This gay black dude and fat white bitch have been gossiping about different employees all morning. I heard my name come up and the ph@g started whining about how I don’t do chit all day, yet they still... GuineaDago585‎, Today 06:06 AM	Last Post By: Last Post: Today 06:48 AM by LargePeter	6	124	Forum: Misc.
Anybody settled down with a slightly overweight girl with a very pretty face? I closed on a Real Estate deal today, and walked into the office about 10 minutes early. Started chatting with the receptionist, who was probably 23 years old. Super pretty face, but she was probably like 5'4'' 150-160 pounds. As soon as I made eye contact with her and smiled, it became pretty... OliverHeldens‎, 05-02-2024 05:18 PM 2 Pages • 1 2	Last Post By: Last Post: Today 06:48 AM by OliverHeldens	46	996	Forum: Misc.
Russia vs Ukraine Thread V: The Fate of Humanity, Traditional Values vs Globohomo https://usafacts.org/articles/how-mu...sias-invasion/ Part 1. https://forum.bodybuilding.com/showt...hp?t=181096593 Part 2. https://forum.bodybuilding.com/showt...03&pagenumber= Evil_D‎, 01-02-2024 12:45 AM 121 Pages • 1 2 3 4 5 ... 121	Last Post By: Last Post: Today 06:47 AM by Zelensky	3,608	104,922	Forum: Religion and Politics
Is there a serious natty bodybuilding forum anywhere? I'd like to discuss the nuances of diet, nutrient timing, lbm loss during cutting etc. For example, when cutting, you're going to lose blood volume and its significant enough to throw off you goal estimates. I am sure water loss is a factor in this as well. This leads me to believe that... 4g64fiero‎, Today 05:49 AM	Last Post By: Last Post: Today 06:47 AM by CellyTech	4	73	Forum: Misc.
Injured while lifting..do I need to go to a doctor? I have had so many bad experiences with doctors that I hesitate seeing one. I injured my triceps lifting dumbbells'. It really only hurts when I lift my elbow to the side. I also have pain on my bicep. I am not sure if I am sore or injured. Has anyone experienced something like this and... JWBlue17‎, Yesterday 02:48 PM	Last Post By: Last Post: Today 06:47 AM by air2fakie	2	109	Forum: Over Age 35
ITT I explain Heaven and Hell using vibration, frequency, and energy. ITT I will probably piss of people who are dogmatic. What are some things we know to be true? Everything and I mean everything vibrates. But then the question becomes at what frequency? We know if you are not in tune with a particular frequency you won’t see or hear that item. BlackJack619‎, Yesterday 08:45 AM	Last Post By: Last Post: Today 06:47 AM by chalup	28	449	Forum: Religion and Politics
Would you consider me a chad in my younger years (srs)(pic)? Ive got the hair, leaness, smiles, teeth, eyebrows srs lolbtc‎, Today 06:47 AM	Last Post By: Last Post: Today 06:47 AM by lolbtc	0	13	Forum: Misc.
Did you find this forum, ultimately wanting to better yourself? I was fat my whole life and lost weight. And I wanted to build muscle, thats how I found the misc. I do miss our glory days. Anyways, I just wanted to know if you found this forum too by wanting to better yourself like me. jmal2000‎, Yesterday 11:58 AM	Last Post By: Last Post: Today 06:47 AM by jmal2000	11	143	Forum: Misc.
my lifts tonight squat 255 3x5 https://youtu.be/jRJofsrOWP0 https://youtu.be/_gEZKjurd_4 bench 210 3x5 https://youtu.be/jXiCVPZde6c https://youtu.be/KdsQb6YbkYA https://youtu.be/HzZvTuiffco oh press 125 3x5 johnvee73‎, Yesterday 06:41 PM	Last Post By: Last Post: Today 06:46 AM by LargePeter	3	74	Forum: Misc.
Blow up yo ballz diet & lifestyle by shipyard chad Ingredients to toss them bitches in your meals Breakfast -eggs ^fast energy Lunch -avocado -berries & fruit (blubr, sea buckthorn) (bananas, strawberries ect) ShipyardChad‎, Today 01:17 AM	Last Post By: Last Post: Today 06:46 AM by CellyTech	11	240	Forum: Misc.
The League of Extraordinary Gentlemen Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ... JohnButz‎, 08-16-2011 08:41 AM 235 Pages • 1 2 3 4 5 ... 235	Last Post By: Last Post: Today 06:46 AM by kconnell	7,034	641,188	Forum: Over 35 Workout Journals
New major Assassin's Creed game set to be unveiled today..(Ancient Jap Samuari) ---------------------------------- ....and you'll be playing as a brotha This is another Sweet Baby Inc title set to be one of the most DEI heavy yet https://x.com/Dexerto/status/1790498838089789891 RayBoccini‎, Today 04:36 AM	Last Post By: Last Post: Today 06:45 AM by Condo41	11	158	Forum: Misc.
Assasin's Creed Japan game will have black protags lmao ------ We Wuz samurais n shieeeettt https://www.reddit.com/r/KotakuInAction/comments/14xpaqm/assassins_creed_redset_in_feudal_japan_features/ RayBoccini‎, 07-30-2023 06:30 PM 2 Pages • 1 2	Last Post By: Last Post: Today 06:44 AM by M0nsterB0y	44	1,463	Forum: Gaming and Technology
It's amazing you stop accruing stories to tell when you stop going out I used to have some interesting stories to tell when I took the train to places(Manhattan, brooklyn, etc_) Or when I traveled outside the state Nowadays, I don't care It's oddly peaceful to be happy not going anywhere I feel like a beautiful bonsai tree Kormo‎, 05-08-2024 06:52 PM 29 Pages • 1 2 3 4 5 ... 29	Last Post By: Last Post: Today 06:44 AM by southside2028	863	10,627	Forum: Misc.
Stagnation I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny... dejan95‎, Yesterday 11:00 AM	Last Post By: Last Post: Today 06:43 AM by air2fakie	3	203	Forum: Nutrition
Poll: Am I a dork for using those fractional plates at the gym? I bring fractional plates in my bag and try to go up 2.5lbs each workout for some movements. Today I did close grip bench with 277.5lbs. Am I a huge dork? GaryRidgway‎, Yesterday 02:51 PM 2 Pages • 1 2	Last Post By: Last Post: Today 06:43 AM by GooBaaa	48	566	Forum: Misc.
Which one of you incels want to save her? Should be a lay up even for the pajeets of misc. You’re welcome. FoulSmell‎, Today 06:14 AM	Last Post By: Last Post: Today 06:42 AM by turk75	4	131	Forum: Misc.
We're gonna have to move out of our HOA Chit has gotten crazy fast. Five year old community. There were basically no violations issued and no problems for anyone until this year. Super laid back. This year, they suddenly are projected to have a major budget shortfall. I'm sure in completely unrelated news, they suddenly are... LinuxJon‎, Today 12:42 AM	Last Post By: Last Post: Today 06:40 AM by PaulJerome	26	468	Forum: Misc.

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Sticky: Creatine: (Everything You Need To Know)

Poll: Am I a dork for using those fractional plates at the gym?