Kelei, any chance you might share a bit of your philosophy behind this workout. Is the rest-pause more about getting full recruitment in more of the reps you do? Be interested to hear your take,...
Did Back and Biceps tonight. a Little more work than usual because I think I'm one of those guys that has done more pressing and I want to balance things out. And I'm doing quite a bit of rest-pause....
Been adding some more rest pause to my main working sets. Not so much following this routine but using it with my own workout. I'm no stranger to intensity(positive failure, negative, static). But...
I use my own HIT protocol.
Mentzer took everything to far I believe in an attempt to distance himself from the others imho.
At least Yates could hit everything in 5 days. P/P/L with 2 days rest....
Have knee pain on certain exercises and recovered from some elbow pain.
High reps, slower cadence. I've been doing more of a 2/4 kind of rep speed these days. Really controlled on the transitions....
I respond best to HIT. I think Mike brought a lot of great ideas to the table. I think he took many of them to extreme as he distanced himself from everyone. I tend to do a work closer to Yates'...
I have a Powertec setup. Did not like the Leg Press.
Probably just me. Wish there was more room to vary your foot positions.
Ultimately, it was rough on my knees.
Dorian's rep speed is explosive but controlled on the positive and he takes twice as long with the negative. It allows him to work with heavier weights than Menzter's version. Heavy but controlled.
What works best for me is spliting the upper body into one Push workout, one pull wokout, and one lower body workout. Mostly all compounds, low reps. Then I throw in a few higher rep sets and some...
