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Come along way in 6 weeks great work

Good job so far keep dropping fat though

Good cut well done

Good work def do a bulk to gain some real size

Good effort come along way keep lifting heavy and eating clean see how far you can truly push your body

Both use bb for flat bench but db for inclines

Can see you've put in a lot of hard work man good stuff keep it up

Well here we are 8 weeks in and time for a few progress photos

Now at the beginning of week seven ive finally gained some muscle while still managing to burn fat i gained 1cm on my arms and also 1cm across my chest while losing 2.2kg and 1cm off my waist...

The workout that i am using is a 5 day split consisting of chest and abs, legs, shoulders, back and arms and abs

Back.
Deadlifts 3X12
Chin ups till failure
wide grip pulldowns 3X12 SS
...

Impressive man have come along way

Thanks will look at updating every 2-3 weeks with new pics

For a while now ive been training nearly 8 months now but up until recently i havent been overly commited and was making excuses and reasons why i couldnt train that all changed a month ago i found a...

taste nothing like eggs dont cook like eggs unsure wether it is actually eggs

trained legs today in between sets getting the feeling of wanting to throw up/pass out then when you get to the end and have held it all together was the best feeling knowing youve pushed your self...

legs are just one of those routines i love to do however i do look forward to finishing because of how much you have to push to get the most from the wo and the pain your body endures during it but...

picked up a recipe from a supplier in adelaide

i use 26g rolled oats
15g natural honey
40g natural pb
100g mixed berries

30g carbs
20g fats

rise against
tyga
avicii
game
lil wayne
alot of the ministry of sound albums
as i lay dying
parkway drive

anything really dance, rap, hardcore metal something up tempo to keep you pushing

Branch truely shows just how impressive he truly is while training here hope he takes out the arnold

ez bar curls 32.5kgx12x4
incline db curls 15kgx12x3
preacher 25kgx12x3
hammer 20kgx12x3

wide grip pulldowns 57.5kgx12x3
close grip...