I had a c-section 4 months ago but started going back to the gym after 2 months. Now that my baby is finally sleeping more through the night, I feel great! Lifting heavy and eating better.
As I was leaving my gym yesterday, a trainer stopped me and commented on how well I was looking. He said my trainer is doing a great job. When my trainer and I are at the gym, we've noticed how...
My baby was born via c-section 4 months ago, so I know all about the "pooch". In fact, I have little to zero feeling in that area. Kind of frustrating since I want results now. However, lifting...
I'll probably splurge a little once or twice but I don't want all my hard work to go out the window. If I stick with a mostly Paleo based plan, I should be golden!