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Well your physique looks pretty good so far. But would be more worried about why your workout plans seem to fall apart. Do you just get tired of working out or just become to busy? If you stay...

Of course we can. Is why its called guessing because everyone is just guessing. By using a fold caliper you would be calculating. Just thought I would clear that up.

And I agree with the 9 to 10...

This guy is a beast. He may only be 5'4" but he can really move the weights.

My vote would have to go to phil heath but since jay cutler won and I am definitely no pro judge maybe I am missing something? Either way all these guys are incredible.

honestly I believe it is very difficult to truly pick which sport has the best athletes. Of course everyone will have their favorites but there will always be someone in one sport that can beat...

Of course the usual's like body progression and lifting heavier and heavier weights. But also by pushing myself as hard as I can and catching those who are bigger than I am.

Most of all however I...

great job man, and way to keep at it. keep working hard and only better progress will come your way.

great job. very good turn around. keep it up.

Damn dude you def have good genetics. Keep up the great work. And honestly with how your physique is now all I would want to do is maintain. But that's just me.

great progress, your vascularity is intense. keep up the good work!

agree 100%

Here is the speech in txt version. seems a few words have been changed but only version could find. amazing vid and amazing speech. Great post PNel. vvvvvv

I will conquer what has never been...

Going to have to say no on this one. Have to remember that some exercises will use more then one muscle. Like bench press for instance or lat pull down. Based upon your workout schedule you would not...

thats good, just keep workin at it. try that out for awhile if it doesnt seem to work try something out later. eventually you will find what works for your. just make sure you keep each new thing you...

as far as exercises go you should have a general idea of what to do. just make sure that when you leave the gym that w/e muscles you are doing the day are wore out. should feel satisfied with your...

a plateau is basically a point in which your gains stop, whether it be in the weight your lifting or your physique. and should def try to drop at least some of your 10 rep exercises and maybe trying...

try tossing in a leg day (weights). and what kind of reps do you do? if your trying to add mass you need to be lifting heavy. 3 sets with 4-8 reps in each set.

do you have any before pictures and what about an example workout log?

Well as far as the link goes its not going to work until you have 30+ posts. and the weight well it could be anything, could have been some food, water weight, etc. And since your 6'4" the weight has...

damn dude, look impressive. should definitely kick some ass at the comp