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I agree that 12 sessions won't be much to see any huge gains. What you can do is focus on what the training will do for you in the long run. Yes, you won't see a difference in 12 sessions. If you...

I understand that $1200 is a lot of money. Perhaps you can think back to the moment you agreed to purchase training. Why did you purchase it? Is it because you were coaxed and made to believe its the...

What are you looking for? Education or your ass whooped? If its to learn the proper movements and exercises listen closely and pay attention. Make sure you fully understand the exercise before you...

your advice helps tremendously! thanks bro

thanks for the advice. it helps put things into perspective. so if he teaches the bootcamps with me, should we split evenly?

i'm thinking we'll take a big commission on the clients we bring in...

I'm starting a bootcamp with a friend of mine and we discussing how we'll split the revenue.

I'm a personal trainer and my friend is a business major grad.

Both he and I will be taking care of...

figure out where you want to work. independent or at a local gym. if its at a gym find out what certs they'd want and then work from there

i'd say what you wear totally makes a difference in acquiring business. if you look good...look fit you're more likely to get clients than someone who wears baggy clothes or sweaters where it's hard...

a jump rope
maybe medicine balls
maybe one or two different kettlebells

i don't think you need too much equipment if you'll be going house to house. just makes it a hassle to lug everything...

ya man get certified quick and start training! apply what you know, learn what you can at the gym, and when u get ur degree you'll be set. more power to you!

from the corrective exercise background of NASM, you need to inhibit, lengthen, and activate.

start using a foam roller if you haven't to inhibit all the overactive muscles. foam roll all areas of...

you should sit back by extending your hips backwards (stick your butt out back). hold onto the bar as if you were to fall back. by holding onto the bar you wont fall over and be able to pull easier

looks to me you're over doing it with the cardio. listen to your body and rest when you need it. You definitely need to input a rest day, not just from weights, but from cardio as well. If you keep...

alright. so i already do a lot of back work to tighten up and bring the shoulders back.

so should i just not do any chest exercises until he fixes his shoulders?

1) he is 5'6. 172lbs at 25%
2) he was not active before coming to me. Army for 20+ years, but after he retired he hasn't been active for 10 years.
3) we do some chest work, pushups (on medicine...

I've been working with my client for 3 months now. He has progressed really well as far as weight loss (-15lbs), core is strong, has good strength, but he still has big muscular deviations that...

I have a client that started with me 3 months ago. For the first month he lost a tremendous amount of weight. I believe it was at a rate of about 3-4lbs a week. I believe he was watching the Biggest...

How far do you live from your gym? I ask this because of scheduling purposes.

We all have different clients that have schedules that are hectic. Some want to workout in the morning, some in the...

based on my knowledge attained throughout the years and through my certs. yea each client has a different workout. some maybe similiar, but never the same.

That is a very good point. I understand what your saying, although I've encountered many stubborn women clients who would refuse the idea of gaining more weight.

I can imagine "I eat only twice a...