Search:

first of all dont be rude man just chill and be cool who cares 'bout other's ****in nationality or different ****in languages man.. if someone could say his words clearly he'll get DA answer clearly...

hey guys.
Is it possible to gain mass and build muscle while you burning fat? because to build new muscle u need more calory and to burn fat you should cut down the calory so it doezn make any...

stay away from carbs. do cardio, and do some weight training.

Audios

farshid@bodybuilders.com

Hey bOddy.
there are several ways to make muscle. You can try my way.

I always go for 2 to 3 sets and 4 to 6 reps REALLY HEAVY WEIGHTS, but do 4 to 6 reps.

Hey guys.
Thanks for your responses.

its actually a big mark not a real cut, but thanks anyway. I will do what Scar Culture does and I let ya know bro.. .

Hey all.
whenever I do squat I put a big cut on my traps and shoulders where the bar settle. does any one have any suggestion or anything..? I also use towel, but doesn't make any difference.
...

Hey bOddy.
Try Designer Protein chocolate flavor. Thats ger8 with water.

Hey bOddy no one can help you but yourself. just put laziness away, I promise you will get the best result.

That's what I'm saying man.

Hey bOddy.. you are big, but for better result you better work on your :

shoulders, traps, upper chest, lower chest, abs, triceps, biceps, forearms, lower back. Also I think you need to work on...

haha.. hey guys calm down.. no matter how old he is. he is BIG. Personally I dont see any reason why he should lie about his age ,he is not a "CHICK" he is a BIG MAN lol.

Of course you should work man. I personally love the burning the day after my work out. it's kindA encouragement for me since I feel I'm getting result everyday.

I am serious.
you have to focus on some specific area, not working on chest to get a result on triceps.

wazzup guys..

As I said before, it depends to your body, and everybody knows their body better than anyone else right? I am that kind of person who really hate wasting time in the gym like those...

IT depends to your body MAN.! but like me I go on cardio for half an hour and my heart rate reach 160 (I dont kill myself by the way) and when I finish, my heart rate back to normal after 5 minutes.

It depends how many exercises you want to do and your energy . When I first start bodybuilding I used practice for 4 straight hours like a horse, but now I only work 2 hours and I see a perfect...

Hey body. U have to work on each single muscle to get a good result for your whole body. When you work on your chest you also work a little bit on your triceps, but you only concentrate on your...

I use Designer Protein (chocolate), and taste is ger8.