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Based on your stats probably want to lean bulk so I would suggest eating about 300-500 calories over maintenance and aim to gain no more than 4 lbs a month. Get on a solid strength training program...

My personal opinion would be to cut until you're below 15% bodyfat and then start eating in about a 300 calorie surplus to gain lean muscle.

Agree with the post above and no creatine does not have any relation to this.

Had an extremely **** workout today and felt really sick and dizzy so I stopped halfway through. Started with Bench and got 5 reps in first and second set but only 4 in the third. Almost got two full...

25/12/2017 : Christmas Day

Was away from home all day and didn't have any time to work out and also ate like a fat **** (no shame), next workout is Wednesday

Agree with CornXSkull, you just disregarded all the people who told you it was a waste of money until someone posted what you wanted to hear. No point in asking for an opinion on something if you're...

Training
You could try just get to the gym in your own time instead of going to the weightlifting classes as they probably won't be that beneficial if it's just one exercise each day. Get on a...

Alright mate, you want to eat about 300-500 calories over maintenance and aim to gain no more than 4 lbs a month. Get on a solid strength training program like Starting Strength, Fierce 5 or ICF 5x5....

Yeah water weight will make you look bigger and fuller

It's never to late man ! Agree with everything 17mahmoods said, just get on Fierce 5, ICF 5x5 or Starting Strength and lose 1 - 2 lbs a week and eat nice whole foods and be consistent.

Training
Start with a solid beginner routine instead of using a program like that especially if you're a beginner/novice as these are designed to get the most out of you; they are designed by...

Still going mate haha keep it up

Get on a proven strength program like Starting Strength or ICF 5x5 and focus on progressive overload

Probably shouldn't be skipping it unless you're intermittent fasting

Keep it up mate

Nice work so far mate keep it up

Training
Start with a solid beginner routine like Starting Strength or ICF 5x5, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read...

I'll do a bodyweight update tomorrow as it will have been a week since my last one. I'll update the post tomorrow morning after I weigh in.


Bodyweight update: 151.25 lbs


Right, Workout A...

I haven't actually, I was doing weighted dips but since I'm home from college for Christmas I'm using my friends small gym and we don't have anything for dips so I substituted the dips with...

Update on these lifts as I couldn't edit the other post. Also meant to put Wednesday the 20th not Friday on the last post.

B: Wednesday 20/12/2017
Squat: 80kg 3x5 (actually bumped up 5kg to...