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dude, you do that only on cheat days? poor her

says the dude at bbing.com for the man that coatches a couple of national sports teams...****.

berardi is a GOOD nutritionist, he knows his stuf, he has proven it time and time again.

says who? the 18% body fat man?

how about this, people in here that are actually lean and not in the high normal body fat ranges would be more quilified to answer that.

lets start with me (that...

did she do any blood tests after that?

can any one say "not enough vitamins and minerals to many fats and E's?"

christ

yeah man, thats super realistic. Good advice.

so, you get down to 4% bf and then you sould start talking about loose skin.

have you EVER seen a man with 4% bf in real life? Cause i havent.
...

is halodrol even legal anymore? This post sould be in the steroids forum or something

yes, and actually its pronounced I S E (i as in pimp, s as in sex, e as sex also)

and the above phrase would be "ise malakas re skatopousta" which would be loosely translated "you're a jackass you...

no, but it can agrivate a genetic predisposition or varius accute trauma.

dont sweat it bro, you will be out for 6 months, big deal, you have years and years ahaid of you, its time for your...

yeah, loose skin is a myth, it will heal over time.

someone sould tell that to this guy:

http://www.t-nation.com/img/photos/05-118-diet/image002.jpg

truth is if you skin looks something like...

yeah, its called PCT and steroid users do it religiously...



its not a supplament, its an anabolic steroid, it WILL supress your endogenous testosterone even if by a small amount. Its mainly...

superdrol is an anabolic steroid, it works by means of increased protein synthesis etc

corection: ALL of the elite athletes take performance enchancing drugs. And even most at national level too. Trust me on this



actually its a bad and dangerous joke. Everyone dopes, you dont...

then you would probably know that 17aa steroids have an affect on glucocorticoid mediated GnRH supretion, am i corect?

they take much more than HGH, mechano growth factors, IGF and varius other ****tomedins (TNF, FGF etc) have a more profound effect on organ enlargment than HGH which is in all aspects prety mundane...

apparently he is the only one training, coleman just sits around all day waiting for the date.

come on, it happens, you win you lose.

for gods sake, i know NOTHING about bodybuilding and still...

a)wrong board
b)do not **** around with insulin, it will KILL you!

if you have to ask how much, when, and if you sould use it, you are in for a HELL of a trouble, research till your eyes fall off...

OH MY GOD THE PROS JUICE UP!?

god dammit people, dont discover the weal every olympia, they do juice up, and as far as aesthetics go whatever rocks your world, i dont like it but joe goodmass...

before you start thinking about going to a shrink, have you considered the fact that you are hungry? how many kcals, is you diet? how long have you being dieting, what is your LBM.

im betting my...

thats the most ridiculus thing EVER, elite weight lifters and sprinters are much more explocive, its what they do, and they do it good even so their movements seem slow on camera

next thing is...

bull**** squared, very few humans led a hunters life, most ate seeds grains and fruit.