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thanks a lot bro. anyone wanna add their split or something that worked for them?

I need someone to post a good split that doesnt miss out anything but also doesnt really require a spotter or workout partner. 4 or 5 day split is preferred. Im endo-meso and im looking the cut...

can anyone link me to a quick 5 day split that doesnt leave anything out? or post up one if you dont mind. i tried searching but i really dont know what to look for. thanks

i name that kind a person a "fudge Packee"

AND because of Ike Turner

SHUT THE **** UP IF YOU DONT KNOW WHAT YOUR SAYING! I have been to jail myself, and where i was at, there are no weights, no smoking, and the bread and water **** is far from true. The food is...

i used to get cold sores a lot when i was younger. put straight up rubbing alcohol on it, itll burn but itll dry it out. the faster it dries out the faster itll scab up and go away. dont lick it at...

beyond terrible...........

Im 18 and im lookin for a weight loss supplement to help me cut faster for summer. I already know all the stuff about eating right and exercise, just lookin to speed it up. Whats the best supplement?...

Im 18 and im lookin for a weight loss supplement to help me cut faster for summer. I already know all the stuff about eating right and exercise, just lookin to speed it up. Whats the best supplement?...

i never see many people in there period. its only been open like 2 months

Well i havent lifted in 6 months since i have no space in my school schedule for weight training, and i have no car to get to gyms. a 24hour gym recently opened up maybe a mile and a half from me,...

come to the states bro! 2 years til your 18, just keep bulkin for 2 years then come here and rock everyones world when your the biggest 18 year old. man your solid and ripped your now my motivation...

in that case, nothing ever did anything for anyone. money never did anything,friends,family, nothing means anything if you take it to an extreme. if you dont like pleasure go live with amish people.

seems like you dont know how a war is fought either. steroids would be a major help to soldiers. if physical abilities were of no matter to soldiers then why do they make them go to boot camp and PT...

my diet sucks tho, cuz i never eat breakfast(dont wanna get gas or have to poop at school) and the lunch is expensive and nasty so most time i dont eat until 4 something. if i ate some fruit early in...

i got my bodyfat stuff tested today but i dont think its accurate. he said its 29% but he didnt use calipers, he had some wierd kind of scale i stood on and he put my height into it. at the doctor...

Whats some good sets/reps/time or whatever plans to jumprope for cardio? Its pretty hard to go for minutes straight, so is there like HIIT stuff you can do for jumproping? Also, i dont wanna start...

Ok guys my weights gettin outta control now that i dont have a weight training class this semester. These pics are from the 6th of September,2004. I weighed myself, and i weighed 205. At about...

logicalninja why dont you grow up and stop being an idiot? instead of being a lil immature kid and makin fun about his problem, why not offer tips and motivation to help him change? he might say he...