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Don't focus on exactly what to eat, that's where things will go wrong. You need a diet you'll enjoy and that gets you results otherwise you won't stay doing it for long and if you don't maintain it...

The photos are private

Hi, if your currently not seeing any weight loss you need to either be expending more calories or consuming less. Consuming less is the easier option. You can do this anyway you like, but things like...

This, make your own. Far cheaper and you can control what goes in them

It is possible to put on muscle while on a calorie deficit though not ideal at all. Far better to put on some muscle first by being in a calorie surplus AND THEN later go into a deficit if you want...

Potentially, but in practice the difference between the two is probably minimal. Just keep doing as much work as possible without pain. Make sure you're doing as full RoM as possible dropping the...

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Seid jelly as hell! It's embarrassing for him

I think pretty much everyone on this site would strongly recommend you aim to gain weight not lose it considering your age and current body comp. Eat more, fck eating clean, just eat more. Aim to...

Height and weight isn't the only factor affecting the numbers you cut on, there's so many more. Best thing to do to get accurate numbers is work in out for yourself in practice, weigh yourself every...

Hi!

How long have you been working out for?
You sure you're eating 3000kcal a day?
Why do you think you're moving backwards?
Do you take progress photos and weigh yourself?

This, probably, if you're just starting out.

Just focus on improving each workout whether it be more reps or more weight.

This, to an extent.

Focus on learning technique well. Complicated movements combined with fatigue and poor form have a very high chance of leading to injury.
As others have said, it's best to...

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oh lawd, have you got a link?

Yes very likely, however you should still be seeing some strength gain especially as a beginner. What's your routine like?

Hi, awesome that you've got into bodybuilding, good luck with your goals.

Winged scapula are usually no problem whatsoever as long as they cause no pain. Which sort of makes the question of...

Highly unlikely to be overtraining, though you could argue what you're doing it excessive.

Training volume is the most important factor in muscle growth and strength gain. Volume must increase for...

All 3 heads are innervated by the same nerve, meaning the whole idea of being able to isolate a head is a bit suspect in itself. As far as your body is concerned when it tells the triceps to contract...

That's interesting, thanks!

If I remember correctly he justifies 60-90 seconds as long enough to recover to not impair performance (ie. lift more weight) and therefore maximise mechanical stress on the muscle but not long...