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However, if you find fast food is your only option, pull up the restaurant's nutrition facts online. You can make an informed decision ahead of time about what to order. "Nearly every quick-service restaurant has a relatively healthful option or two," said Newgent. Salads, chili, or grilled chicken...

You'll want to be aware of sunscreens labeled "water resistant," as they are required to be tested to see how effective they are. Additionally, the FDA stated that "waterproof" sunscreens do not exist—at some point, sunscreens will wash off.20 Also, consider trading in your white tee and instead...

This type of starch has been said to help with weight management by keeping a person feeling fuller for longer.18 This means you won't have to eat as much to feel satiated. At times, you may consider cutting out your carbs to lose weight. But before adding dinner rolls and chips to your "no"...

If your partner loves pizza, try ordering a pie that's heavy on the veggies and light on the cheese—then supplement it with a side salad. Also, instead of bringing a super sweet dessert on baked goods day at work, you could take baked pears with cinnamon or mini fruit-and-nut muffins to...

This is Microsoft’s new AI recall feature. We used to call this spyware and we would sometimes even pay money to run virus scans to remove it. Now it’s packaged as a user feature. https://support.microsoft.com/en-us/windows/retrace-your-steps-with-recall-aa03f8a0-a78b-4b3e-b0a1-2eb8ac48701c

For breakfast, opt for a high-carbohydrate meal—one similar to what you'll be eating on race day, so you can find out what foods digest best for yourself. Try a whole-grain English muffin or a bagel with peanut butter or low-fat cream cheese. Then, have a well-rounded meal post-workout to help...

Side stitches can be a major nuisance—especially when they keep you from completing a workout. Suggested ways to ease the ache have included actions Deep breathing Pushing on the area that hurts Stopping exercise

"The best sports bras are loose around the chest so you can expand your ribs and diaphragm more effectively. But they should also be form-fitting," Deena Kastor, an American marathon record holder and 2004 Olympic marathon bronze medalist, told Health. Just make sure the cup is made of comfy...

"Glue has a tendency to break down under ultraviolet light, as do the other materials that make up the shoe," said Kastor. So even if your sneakers have only 150 miles on them but are more than two years old, recycle them because chances are they've already started deteriorating.

Take if you decide to change your running routine: "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10% each week," said Kastor. You might also want to switch up your routine if you've been doing the same thing repeatedly, such as...

Libs of tik tok and other twitter users posted a compilation of modern women saying NFL kicker Harrison Butker is a disgusting insecure man that they feel sorry for his wife one sloot even told her to RUN! run while you can! leave that man and he likely has a tiny 6 inch penis according to the...

It's easy to get in a diet rut, even if you're loading up on flavorful fruits and veggies. Fortunately, having plenty of spices, fresh herbs, and citrus at your cooking beck and call can help.16 "It's amazing what a little dash of spice, sprinkle of herbs, pinch of lemon zest, or squirt of lime...

If you have a day when you consume more calories than your body needs to function, try not to stress. Keep in mind that it takes a lot of calories to gain a pound of body fat. "So really, that one off day doesn't usually result in any significant weight gain," said Newgent. What you do the next...

A watch or GPS tracker to log your total time A music player A cell phone, if you don't mind holding onto it A RoadID (a bracelet that includes all your vital info)

Fuuuarrrkk. Damn near cried this morning reading this since i own one and couldn't imagine him going. dam he adorable shiba inu who became the face of the viral meme used by Dogecoin died early Friday, her owner announced in a moving poetic tribute. Kabosu was thought to have been 18....

While everyone is different, "we have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese," said Kastor. Also, eat around 200 to 250 (primarily carb) calories about 90 minutes before you warm...