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Great stuff, keep us informed. :)

143 kg's !!! sweet stuff mate !

an excellent scream ! :D

Well done, & keep going !

well done and keep going - Keep us all informed on how you doing etc... :)

Ahh that makes sense... Thank you.

Plz excuse my ignorance, what is "3 plates"?
is that 3 25kg plates on each side? (so 75 x 2 = 150...right?)

I cant even do one yet... :D
I hop up, go down and thats where I stay ... quite comical really.

137.5 = Great stuff Humbly !
Keep going !

Yep, had one of those last night, couldn't lift right!!!
My mind (I now reflect on this) was elsewhere.....

Has he always been dizzy or just recently?

Enjoy the week break, lets us know how you feel after
I had 4 days over Easter and they worked a treat for me. :)

well....
When I was 19yrs old, I was training hard at Muay thai and weights, fighting in the light heavy weight division.
Riding my motorcycle .... I hit a metal lamp post on my way home one...

Mate, Welcome.... use the forums to your advantage and keep training even on the down days. Keep us informed and track your workouts !!

You could try splits as per Nick Mitchell (PT) worked for Glenn Parker workout mensfitnessmagazine. com .au / 2012/ 02/ 15-weeks-to-ripped/
There is a PDF download of what he did for the 15 weeks,...

Mate, Inspiring / Inspirational !!

Dude, Awesome work fella ! Keep going !!

dude, looking sharp ! keep up the good work !!!

Dude, welcome to the 40's - great change and keep up the great work.

Dude, looking sharp, keep going !