Need Help? Customer Support 1-866-236-8417
Reply
Page 1 of 21 1 2 3 11 ... LastLast
Results 1 to 30 of 625
  1. #1
    Registered Luser larrysmojo's Avatar
    Join Date: Aug 2008
    Location: United States
    Age: 38
    Posts: 1,099
    Rep Power: 953
    larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500)
    larrysmojo is offline

    Smile My 29 month Journey

    Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine.


    Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it.

    A lil about me:

    On February 13th 2008, I walked up three flights of stairs to head to a meeting. And as usual I went to the bathroom. Not to use it, but to catch my breath. Here I was 28yrs old and couldn't even WALK 3 flight of stairs without getting winded. I looked at myself in the mirror with disgust and thought to myself that I needed to change and change now. After work I immediately joined the gym. I remember leaving the gym paper work in hand and telling myself tomorrow I'm going to get a grip on my health and stick to it. But First, one last cheat meal. My “Last Supper” of sorts. Bojangles 2 piece with Macaroni and a biscuit, then headed to Taco Bell for my favorite drink a 32oz Mt Dew Baja Blast. I savored every-bite because I knew it was my last.
    The next morning I got up @ 5am and my journey began. I wasn't going to start of “light” or “ease into it” I was gonna hit the gym hard and that's what I did.

    I was lifting 5 a week doing a 2 body part per day split. No Cardio! I repeat No Cardio!

    5 Months later I was down 66lbs. No Cardio did I mention that already.
    If you wanna read how I did that read here
    My Transformation of the week page - http://www.bodybuilding.com/fun/transm184.htm



    As you can see my diet was pretty boring.

    Now my diet is a little more friendly because of this site.
    I discovered foods like oats, cottage cheese, sweet potatos, natural peanut butter and more. I realized there was more to dieting than Chicken Breast, rice and protein shakes.

    So now here is my revamped diet.

    500 am Gym
    1MR (Pre)
    Scivation Xtend (intra)

    700 am Protein Shake

    830 am 1 cup Oats, with Rasiens, Splenda, Cinnamon and my best friend Spray Butter
    1 Tbsp Almond Butter
    Protein Shake

    12pm 1 Chicken Breast with Hot Sauce
    2 pieces of wheat bread
    ½ Cottage Cheese with Splenda, cinnamon and walnuts
    Scivation Xtend

    230 ½ Cup Oats, with Raisins, Splenda, cinnamon and Spray Butter
    Protein Shake
    1 Tbsp Almond Butter

    500 2 Lean Turkey Burgers
    Zucchini and Squash
    Scivation Xtend

    730 1 cup cottage Cheese
    1 Tbsp Natural Peanut Butter
    4 oz Skim Milk


    I substitute some foods with, Lean hamburger meat, Salmon, Tilapia, sweet potato, peas, green beans etc. I try to keep my carbs minimal after 5:00


    My routine is still a 5 day sometime 6 day split.

    Monday Chest/Bi
    Tuesday Back/Tri
    Wednesday Legs/Shoulders
    Thursday Chest/Bi
    Friday Back/Tri
    Saturday Legs/Shoulders

    I'm not going to list the exercises or reps/sets because they vary from week to week. But I generally do 4 exercises per body part with 30seconds to 60 seconds rest and shoot for 8-10 reps. Somedays I just go to failure on all exercises. I worked Abs weighted 3x a week.

    You may ask where is the Cardio..
    Well in the 29 since I've started I may have done 8hrs of cardio. I hate it. But in the last two weeks I did start running a little. But this hasn't had any effect on my transformation.

    As for Supplements

    OptiMen Multi
    Whey Protein (too many Brands in my cabinet to name)
    Kre Alkalyn
    1MR
    Scivation Xtend
    Oxyelite (not using currently but its great!)


    Before Stats Middle Now
    257 Lbs 173lbs 180lbs
    XXL Shirt L L
    42 waist 32 waist 31 Waist

    I hope this helps with some of the questions.
    But you can always ask more.

    Thanks for letting me share

    Ronnie


    ****I originally wrote this with hyperlinks attached is a PDF with the active hyperlinks. ****
    Attached Files
    Last edited by larrysmojo; 07-29-2010 at 12:20 PM.
    Reply With Quote

  2. #2
    Registered User AirStriKee's Avatar
    Join Date: May 2010
    Location: Canada
    Posts: 765
    Rep Power: 122
    AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10) AirStriKee is on a distinguished road. (+10)
    AirStriKee is offline
    nice bro and strong chest. if u cut down a bit more u would have amazing thick abs
    Reply With Quote

  3. #3
    Feeling Minnesota FindingFailure's Avatar
    Join Date: Jul 2010
    Age: 37
    Posts: 56
    Rep Power: 91
    FindingFailure has no reputation, good or bad yet. (0) FindingFailure has no reputation, good or bad yet. (0) FindingFailure has no reputation, good or bad yet. (0) FindingFailure has no reputation, good or bad yet. (0)
    FindingFailure is offline
    Wow! Absolutely stunning transformation. People like you are what keep me going!! Keep it up brother!!
    Put me inside flesh that is dying, a ghost that wanders without rest...
    buried by desires and weakness... I understand...
    Reply With Quote

  4. #4
    Registered User Illuminati666's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Age: 32
    Posts: 843
    Rep Power: 356
    Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250) Illuminati666 has a spectacular aura about. (+250)
    Illuminati666 is offline
    amazing

    repped
    Reply With Quote

  5. #5
    Registered User jgreenhaus's Avatar
    Join Date: Sep 2009
    Age: 24
    Posts: 3,742
    Rep Power: 2001
    jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000) jgreenhaus is just really nice. (+1000)
    jgreenhaus is offline
    You have taken things into your own hands and changed your life. Never look back and live it to the fullest now. Amazing transformation, great job man. repped.
    Reply With Quote

  6. #6
    Banned Kdubs50's Avatar
    Join Date: Jul 2009
    Location: United States
    Posts: 997
    Rep Power: 0
    Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10) Kdubs50 is on a distinguished road. (+10)
    Kdubs50 is offline
    wow. thats amazing! repped
    Reply With Quote

  7. #7
    The Credible Hulk cldfreak10's Avatar
    Join Date: Feb 2010
    Location: Georgia, United States
    Posts: 7,415
    Rep Power: 7667
    cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000) cldfreak10 is a name known to all. (+5000)
    cldfreak10 is offline
    You, sir, motivate me. That is amazing!
    RMFTOTA! Living in a Saban nation!!

    "Until you're deadlifting twice your bodyweight for reps, can squat four wheels, and bench more than 300 pounds, don't worry about making your biceps pop. If you accomplish these goals and want to keep progressing and growing, train to deadlift three times your bodyweight, squat five wheels, and bench 350 pounds." - Slay The Dragon

    Snapchat Crew: cldfreak10
    Manual Trans Crew
    Retired Miscer Crew
    Dirty South Crew/DSC
    Reply With Quote

  8. #8
    Registered User Bulkup85's Avatar
    Join Date: Jul 2010
    Age: 32
    Posts: 33
    Rep Power: 0
    Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0) Bulkup85 has no reputation, good or bad yet. (0)
    Bulkup85 is offline
    Wow good work.
    Reply With Quote

  9. #9
    Registered Luser larrysmojo's Avatar
    Join Date: Aug 2008
    Location: United States
    Age: 38
    Posts: 1,099
    Rep Power: 953
    larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500)
    larrysmojo is offline
    Originally Posted by Bulkup85 View Post
    Wow good work.
    Thx Bro!
    Originally Posted by cldfreak10 View Post
    You, sir, motivate me. That is amazing!
    Glad you I inspire you! That means a lot!
    Originally Posted by Kdubs50 View Post
    wow. thats amazing! repped
    Thx for reppage!!!
    Originally Posted by jgreenhaus View Post
    You have taken things into your own hands and changed your life. Never look back and live it to the fullest now. Amazing transformation, great job man. repped.
    Thx for the kind words bro and the reps!

    Originally Posted by Illuminati666 View Post
    amazing

    repped
    Thx man
    Originally Posted by AirStriKee View Post
    nice bro and strong chest. if u cut down a bit more u would have amazing thick abs
    appreciate it !!
    Originally Posted by FindingFailure View Post
    Wow! Absolutely stunning transformation. People like you are what keep me going!! Keep it up brother!!
    And comments like this keep me going!
    Reply With Quote

  10. #10
    1.62m of fawking awesome circusmidget's Avatar
    Join Date: May 2010
    Location: Australia
    Age: 35
    Posts: 3,149
    Rep Power: 5637
    circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000) circusmidget is a name known to all. (+5000)
    circusmidget is offline
    Awesome work!
    Reply With Quote

  11. #11
    Heisenberg JC7124's Avatar
    Join Date: Jul 2010
    Age: 29
    Posts: 516
    Rep Power: 207
    JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50) JC7124 will become famous soon enough. (+50)
    JC7124 is offline
    Holy @##%%

    Amazing job dude. If I had rep power I'd rep ya.
    Reply With Quote

  12. #12
    Registered User UTGTi's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 27
    Posts: 434
    Rep Power: 109
    UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10)
    UTGTi is offline
    wow...not even the same person. Congrats on that amazing transformation! inspiration. rep.
    Reply With Quote

  13. #13
    Registered User Tousif24's Avatar
    Join Date: Apr 2010
    Location: Atlanta, Georgia, United States
    Age: 23
    Posts: 1,584
    Rep Power: 151
    Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50) Tousif24 will become famous soon enough. (+50)
    Tousif24 is offline
    Insane, one of the best transformation here on bb.com
    Facebook Aesthetic Crew
    Reply With Quote

  14. #14
    The Cake Is A Lie! StressMonkey's Avatar
    Join Date: Sep 2007
    Age: 46
    Posts: 12,571
    Rep Power: 40891
    StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000) StressMonkey has much to be proud of. One of the best! (+20000)
    StressMonkey is offline
    Amazing. Repped for sure.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace

    -O35 5'8" Crew- -Karl_Hungus Crew-
    Reply With Quote

  15. #15
    Registered User kcmoto's Avatar
    Join Date: Dec 2008
    Location: Shawnee Mission, Kansas, United States
    Posts: 1,313
    Rep Power: 1342
    kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000) kcmoto is just really nice. (+1000)
    kcmoto is offline
    I'll say it again...Great job..really GREAT!
    Ya gotta think it to believe it and ya gotta believe it to become it.
    Reply With Quote

  16. #16
    unRegistered User tha_deuce's Avatar
    Join Date: Jan 2005
    Location: California, United States
    Age: 35
    Posts: 3,012
    Rep Power: 1937
    tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000)
    tha_deuce is offline
    most def awesome job on losing all that weight. it feels great dont it? ive went from 260 at my heaviest (around 16 years old) to 185 now with about 10 more pounds to lose to be at my goal of 10% bf. but i just have one question on your workout. you state:

    Originally Posted by larrysmojo View Post
    My routine is still a 5 day sometime 6 day split.

    Monday Chest/Bi
    Tuesday Back/Tri
    Wednesday Legs/Shoulders
    Thursday Chest/Bi
    Friday Back/Tri
    Saturday Legs/Shoulders
    you say you work chest and bis and back and tris on opposite days? does this work good or did you mean to say chest and tris and back and bis?
    i hate to lose more than i love to win - #17

    I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cawk : .KraZed
    Reply With Quote

  17. #17
    Registered User UTGTi's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 27
    Posts: 434
    Rep Power: 109
    UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10)
    UTGTi is offline
    you say you work chest and bis and back and tris on opposite days? does this work good or did you mean to say chest and tris and back and bis?[/QUOTE]

    I tend to stay away from chest tri combo recently. You get a better tri workout (IMO) if you don't do chest on the same day and same for bis. I think he is doing what he wrote...looks fine to me and by his pictures, uh, can't really say it hasn't worked.
    Reply With Quote

  18. #18
    Registered User BIGSTTNJFF's Avatar
    Join Date: Feb 2008
    Location: Portland, Oregon, United States
    Posts: 1,693
    Rep Power: 3033
    BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500) BIGSTTNJFF is a glorious beacon of knowledge. (+2500)
    BIGSTTNJFF is offline
    Nice man. Huge difference. Grats and keep it up!!
    Reply With Quote

  19. #19
    Registered User JWLB's Avatar
    Join Date: Apr 2007
    Location: AB, Canada
    Age: 42
    Posts: 31
    Rep Power: 0
    JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10) JWLB is on a distinguished road. (+10)
    JWLB is offline
    Amazing transformation, truly inspiring!!
    "Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure." - Arnold Schwarzenegger
    Reply With Quote

  20. #20
    Registered User shaun12's Avatar
    Join Date: Jul 2010
    Location: Afghanistan
    Age: 29
    Posts: 11
    Rep Power: 0
    shaun12 has no reputation, good or bad yet. (0)
    shaun12 is offline
    huge difference bro. ive just recently got on a workout program and your size is absolutely perfect. you motivate me. hooah
    Reply With Quote

  21. #21
    Registered User effect's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 29
    Posts: 2
    Rep Power: 0
    effect has no reputation, good or bad yet. (0)
    effect is offline
    very very awesome.

    you look great.
    Reply With Quote

  22. #22
    unRegistered User tha_deuce's Avatar
    Join Date: Jan 2005
    Location: California, United States
    Age: 35
    Posts: 3,012
    Rep Power: 1937
    tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000) tha_deuce is just really nice. (+1000)
    tha_deuce is offline
    Originally Posted by UTGTi View Post
    I tend to stay away from chest tri combo recently. You get a better tri workout (IMO) if you don't do chest on the same day and same for bis. I think he is doing what he wrote...looks fine to me and by his pictures, uh, can't really say it hasn't worked.
    i get it. but i think that if you lift heavier then the next day if you go to do lets say back and you did biceps the day before, dont you feel weak in the arms to move a lot of weight? obviously whatever OP did worked for him and thats great, im just tryin ta figure out if it was a typo on him
    i hate to lose more than i love to win - #17

    I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cawk : .KraZed
    Reply With Quote

  23. #23
    Registered User UTGTi's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 27
    Posts: 434
    Rep Power: 109
    UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10) UTGTi is on a distinguished road. (+10)
    UTGTi is offline
    Originally Posted by tha_deuce View Post
    i get it. but i think that if you lift heavier then the next day if you go to do lets say back and you did biceps the day before, dont you feel weak in the arms to move a lot of weight? obviously whatever OP did worked for him and thats great, im just tryin ta figure out if it was a typo on him

    lol yea, idk. I separate mine workouts with leg days lol
    Reply With Quote

  24. #24
    Registered User Red_Hut's Avatar
    Join Date: Apr 2009
    Age: 27
    Posts: 59
    Rep Power: 106
    Red_Hut has no reputation, good or bad yet. (0) Red_Hut has no reputation, good or bad yet. (0)
    Red_Hut is offline
    great ****ing job
    Reply With Quote

  25. #25
    Registered User Torcida1911's Avatar
    Join Date: Jul 2010
    Age: 28
    Posts: 2,870
    Rep Power: 2086
    Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000) Torcida1911 is just really nice. (+1000)
    Torcida1911 is offline
    thread bookmarked, if i ever try to skip gym or anything like that im telling myself im a pussy and coming in here to motivate myself this is amazing
    Reply With Quote

  26. #26
    Registered Luser larrysmojo's Avatar
    Join Date: Aug 2008
    Location: United States
    Age: 38
    Posts: 1,099
    Rep Power: 953
    larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500)
    larrysmojo is offline
    WOW guys.. thx for all the kind words.

    As for the Chest\Bi - Back\Tri thing. Its correct I like doing a push\pull routine. At one point I switched it up. I even did one body part per day for a few weeks just to "shock" but I tend to do this the most.

    Thanks again!
    Reply With Quote

  27. #27
    Registered User AZH1986's Avatar
    Join Date: Jun 2009
    Age: 31
    Posts: 35
    Rep Power: 0
    AZH1986 has no reputation, good or bad yet. (0)
    AZH1986 is offline
    you are very motivating
    i love to to do chest bi back tri but i leave a day between really feel i hit them full pelt when not done with chest as they are semi exhausted
    Reply With Quote

  28. #28
    Registered User Dave_B's Avatar
    Join Date: Mar 2010
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 33
    Rep Power: 0
    Dave_B has no reputation, good or bad yet. (0) Dave_B has no reputation, good or bad yet. (0) Dave_B has no reputation, good or bad yet. (0) Dave_B has no reputation, good or bad yet. (0) Dave_B has no reputation, good or bad yet. (0) Dave_B has no reputation, good or bad yet. (0)
    Dave_B is offline
    Wow! awesome mate. Hugely inspiring....looks like you avoided loose skin problems aswel...did you originally cut down to 173 then bulk? then cut again? have you got any transformation pics?
    Reply With Quote

  29. #29
    Registered Luser larrysmojo's Avatar
    Join Date: Aug 2008
    Location: United States
    Age: 38
    Posts: 1,099
    Rep Power: 953
    larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500) larrysmojo is a jewel in the rough. (+500)
    larrysmojo is offline
    Originally Posted by Dave_B View Post
    Wow! awesome mate. Hugely inspiring....looks like you avoided loose skin problems aswel...did you originally cut down to 173 then bulk? then cut again? have you got any transformation pics?
    Thx, yeah thats pretty much what I did... Check my profile and progress pics there are a few on there.
    Reply With Quote

  30. #30
    Registered User BenznBreitlings's Avatar
    Join Date: Jun 2010
    Location: Canada
    Age: 30
    Posts: 319
    Rep Power: 140
    BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10) BenznBreitlings is on a distinguished road. (+10)
    BenznBreitlings is offline
    This is absolutely amazing! Im going to show this to my friend who is out of shape. The should be proof any1 can do it. I think the problem is people are always looking for a quick fix, they wanna drop 5lbs over 2 mths so they end up working out hard @ the start, and then losing consistancy, whereas you did it over a 2 year perioed and now look amazing. Keep it up man!
    Reply With Quote

Similar Threads

  1. Replies: 2
    Last Post: 03-26-2007, 10:25 PM
  2. Sick's Ripptoe - The 12 Month Journey
    By sickdevildog1 in forum Workout Journals
    Replies: 34
    Last Post: 10-10-2006, 07:14 AM
  3. 21 Month Journey To A Bigger Better Body
    By pimpgoose in forum Teen Bodybuilding
    Replies: 8
    Last Post: 08-02-2006, 03:35 AM
  4. My 2.5 Month Journey To 8% body Fat
    By ShortnStacked in forum Workout Journals
    Replies: 10
    Last Post: 02-23-2006, 09:07 AM
  5. 2 Month Journey to my goal- Combo:2/3-4/3
    By slipknot9 in forum Product Reviews - Help Out!
    Replies: 4
    Last Post: 02-04-2004, 08:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts