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favourite meal of the day:D..oats, sultanas and a banana.

a dash of 2% skim milk cant hurt

Nice, yeh i'm looking for something realistic, i know i'm not perfect with training, eating and know i wont be hitting the maximum numbers week after week. So yeh cool i'll work around the 0.5lb per...

Thanks jdmalm123, is the 0.5lb the top end of the scale or on average?

Hey guys, I've been lifting and eating right for a couple of months now, with out much of a goal apart from gaining muscle, dropping bf, so i decided to figure out a short 3 month goal and a longer...

usually eat around 2 cans a day also..

http://www.goodnessdirect.co.uk/detail/759400b.jpg

First time baking..so i thought the muffin option sounded a little easier:p

I made a few changes as to lack of the stuff you used..but followed your guide lines as i had no idea where to start:p
...

i dont count but its gotta be close to your count..i think its a good sign..shows your hydrated?

going in straight after a swim is pretty crazy for a minute or so..trying to catch your breath is a little more challenging..

I'm about to cook up a chicken breast with some broccoli and cottage cheese.

Then a couple of hours later before i go to bed i've started to follow the trend of cottage cheese and peanut...

I look forward to breakfast as im going to bed the night before, i'd cry if i missed it.

Hey you mind if i add a question about carb cycling..

Im currently on a clean bulk lifting 4 days a week tue/wed/fri/sat would a carb cycle of HIGH on lift days and LOW on none lift/cardio days...

shaved it off and re-grow..if still the same..buy a hat.

..is 20-30 pullups in one go an average amount?..im proud if i can squeeze 10 out in one go..i usually manage 3 sets of 8.

the joys of being an art student..haven't needed to rush anywhere in a while:p

After doing HIIT pretty regular on the treadmill i decided to move over to the bike machine..crap doing HIIT on that is crazy..amazing though. Cardio along with a pretty intense leg work out..legs...

Regular baked potatoes seem to make me really bloated, where as sweet potatoes dont..Is my body just crazy or is there actually something in regulars that may cause this?

Just wondering whats the taste difference between using water opposed to milk? I cant imagine using water to make mine:/

Tuna mixed with mustard is up there wiith the top choices, tuna mixed with cottage cheese and salsa gives it abit more substance and adds some extra protein.

Tuna omelette is the winner if you...