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I never got my knees diagnosed right but I think I had hyperextended my knees. Are there any machines at the gym I could use to strengthen my knees before I start doing squats?

This actually answered my next question. Dont mean to steal the thread but Im 223 lbs at 5'11. My maintenance calories Ive figured at 2400 approximately. So what deficit could I safely run without...

Point taken. But for now Im going to stock up on whole foods then yes since my energy drinks will be cut I can buy a tub of whey every month so I get your point. I actually just got caught up with my...

I'm not going to claim to know much, but I do know you don't want to lose weight quick. Sure since you are obese you can lose a little more than 1-2 lbs safely, but if someone would chime in and back...

Thanks for the replies. I am going to grocery shop on wednesday and ill buy me some chicken,eggs,sweet potatoes,rice,etc. I really cant wait to see how I look at 180 lbs. Time will tell though. I...

I have lifted off and on maybe just a total of 2 years of lifting all together. I used Mprb sticky to get my tdee and with my stats I got 2377 maintenance because I dont exercise. I just started a...

How in the hell did I get tricked into reading that? I want to drop everything and say congrats on explaining but srs no one is going to critique that.

Interesting is all I can say.

This^^ and ripped for keeping it to tha point.

Knowing a bodyfat % is just a tool in the motivation sense for me. I have a ways to go and it's nice to know where I'm at.

Like I said. Not an argument but since you choose to call me idiotic then please point out in this post what exactly was idiotic. Clean under your own doorstep.

Insulin in this case is what I was referring to and the books were amazing to read. The neg was just me getting tired of seeing this calories in Vs calories out advice only given with no other advice...

@suffolkpunch do you have any links that state the 25g protein per feeding process?

I didn't once say you couldn't lose weight while eating carbs so don't get your boxers in a bunch. I was simply stating what I read about insulin and carbs and the action of said insulin. So you keep...

I disagree. There are very informative books out there to read. I'm not into making much fight about what I stand for but read read read. It isn't just going to matter calories in Vs calories out....

I just read a couple of books talking about keto. It's all about getting your insulin resistance back to normal by cutting carbs. Protein can also cause insulin spikes but carbs are the culprit....

bump

Well my terminology says that diet is just another term for what are you eating, but hey your the nutritionist. Maybe someone can provide you with a cited study but not me. I count on the obvious....

OK at 5'10 and 190 your calories for maintenance should be in the range of 2000-2300 maybe 2400. You're not counting your calories right. I don't mind chiming into say that but just stay motivated,...

Hi all. I'm by far not new to this site and I've asked slot of newb questions, but I have also learned a tremendous amount. I still am learning though, and I started losing weight about a year ago,...