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Your right that some people just won't listen. But I'll say this for myself - after the 1st time I read a MuscleTech advertisement in Muscle & Fitness, Arnold Schwarzenneger himself couldn't have...

I think almost all of who have been bodybuilding for a while can admit to giving into one of those flashy advertisements in muscle magazines for BSN or MuscleTech products (especially when we were...

The only bad side of NO-Xplode is that it doesn't work after the 2nd week.

Most whey proteins list an expiration date so that means whey protein eventually expires. You may want to call the company, tell them when you bought it, and if it's still good. I just bought a jug...

Definitely stack NO2 products with CEE if you are going to bother with the NO2 - personally I think NO2 products are overpriced and relatively ineffective, but some people claim they have had great...

Whey Protein/Meal Replacements

It's safe - although people have had pretty mixed results with NO2 so don't expect too much.....

That's ridiculous development for 17 years old. You mind talking about your diet routine a little bit, both bulking and cutting?

Good luck in your show, keep up the work - you never know where it...

Next Nutrition Detour bars taste great and they usually have about 30 grams of protein, but the fat content is pretty high. I recommned white chocolate peanut butter or s'mores. But make sure you...

Arms can be especially stubborn if your a hardgainer with small wrists and a thin bone structure. Not sure if thats you or not, but continue to focus on gaining overall body mass by eating big and...

That's one of the better improvements I've ever seen in that short of a time span. Truly a great job bro. I have a similar build to you, same exact height, but am currently about 12 pounds heavier. ...

Let us know how you guys make out with that - I am thinking of increasing my dosage from 2 scoops to 3 scoops for a couple weeks, but I hate using that stuff up so quickly. It's too expenisive!
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I feel like this product works very well for the first week or so, but begins to wear off a little by the second week and especially beyond. Just wondering if anybody found a different dosage...

Great tasting, easily digestable protein with little to no carbs. The chocolate flavor mixed with skim milk tastes like cold cocoa. One of the best tasting whey proteins on the market.

If you are trying to bulk, I would recommend replacing 2 or 3 of those protein shakes with whole food protein sources like chicken breasts, red meat, natural peanut butter, fish, or eggs. Your...

1. Definitely people staring. I f*****g hate that! I feel like dropping my weights on the floor and asking them what the f**k they're looking at.
2. People who leave their towels on the equipment...

b) Get a quick protein shake and go back to bed. You're already awake and you can down a protein shake in about 30 seconds. Of course, if you have trouble getting back to sleep it may not be a good...

I eat out 2 or 3 times a week. You can usually get pretty healthy food at most restaurants, such as grilled chicken, steak, sweet potato, salmon, vegetables, chicken ceasar salads, etc. If worst...

Red meat is the most conveniant source with the most protein.

Yeah defintely, you can make pizza a lot more healthy by using fat free cheese, whole wheat bread, and natural tomato sauce. I've tried this a few times using whole wheat English muffins and it...