How is my bulking diet looking? (reps)

[Oz Enhanced]

I'm 21, about 170 pounds, ectomorph... hows this diet looking?


7:30AM 3 Arginine & Ornithine Capsules

Meal 1 - 8:00AM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P50 C80 F10

Meal 2 - 10:30AM
3 Large eggs, or serving salmon
2 Slices whole meal toast
1 Apple
1 Serving Vegitables
1 Teaspoon Fish Oil

P30 C50 F25

Meal 3 - 1:00PM (Pre-Workout)
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 Scoop BSN NO-Xplode w/water
1 Serving grapes

P40 C50 F6

Meal 4 - 2:30PM (Post Workout)
1 Scoop Optimum Whey protein w/water
5 Teapsoons maltodextrin
1 large banana

P35 C60 F2

4:00PM 3 Arginine & Ornithine Capsules

Meal 5 - 5:30PM
8oz Kangaroo
1 Cup Brown Rice
1 Bowl Vegitables

P50 C80 F10

Meal 6 - 8:00PM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P35 C80 F5

Meal 7 - 10:30PM
8oz kangaroo, or serving of salmon, or chicken
100grams unsalted peanuts
3 ZMAs capsules
1 Teaspoon Fish Oil

P50 C0 F50

11:00PM 3 Arginine & Ornithine Capsules



I'm only estimating the P/C/F but i would suspect it be pretty similar.

Totals: P250 C400 F110 Calories: 3590

Thanks a lot!

[Deadhead96]

Vegetables. And maybe increase the servings of Rice and Oats by 1/2.
A little too much protein from capsules, try to get it from foods. Multiple Multi's an Fish oils in one day unneccesarry.

[steve48]

I'm 21, about 170 pounds, ectomorph... hows this diet looking?


7:30AM 3 Arginine & Ornithine Capsules

Meal 1 - 8:00AM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P50 C80 F10

Meal 2 - 10:30AM
3 Large eggs, or serving salmon
2 Slices whole meal toast
1 Apple
1 Serving Vegitables
1 Teaspoon Fish Oil

P30 C50 F25

Meal 3 - 1:00PM (Pre-Workout)
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 Scoop BSN NO-Xplode w/water
1 Serving grapes

P40 C50 F6

Meal 4 - 2:30PM (Post Workout)
1 Scoop Optimum Whey protein w/water
5 Teapsoons maltodextrin
1 large banana

P35 C60 F2

4:00PM 3 Arginine & Ornithine Capsules

Meal 5 - 5:30PM
8oz Kangaroo
1 Cup Brown Rice
1 Bowl Vegitables

P50 C80 F10

Meal 6 - 8:00PM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P35 C80 F5

Meal 7 - 10:30PM
8oz kangaroo, or serving of salmon, or chicken
100grams unsalted peanuts
3 ZMAs capsules
1 Teaspoon Fish Oil

P50 C0 F50

11:00PM 3 Arginine & Ornithine Capsules



I'm only estimating the P/C/F but i would suspect it be pretty similar.

Totals: P250 C400 F110 Calories: 3590

Thanks a lot!

If you are trying to bulk, I would recommend replacing 2 or 3 of those protein shakes with whole food protein sources like chicken breasts, red meat, natural peanut butter, fish, or eggs. Your sources of carbohydrates look pretty good, and the frequency of meals and meal timing is also good. I would do a little more research on NO-Xplode though because I'm pretty sure it's supposed to be taken on an empty stomach.

[Oz Enhanced]

If you are trying to bulk, I would recommend replacing 2 or 3 of those protein shakes with whole food protein sources like chicken breasts, red meat, natural peanut butter, fish, or eggs. Your sources of carbohydrates look pretty good, and the frequency of meals and meal timing is also good. I would do a little more research on NO-Xplode though because I'm pretty sure it's supposed to be taken on an empty stomach.

your right about the noexplode.. im taking san v12 atm but was gonna switch to no explode