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Wow...it's been a while since I last checked this forum.

Being doing nothing but powerlifting for the last 2 years. Had a few delays though. Had covid twice and horrible bronchitis, plus they kept...

I would not cut if I were you. I think you'll be dissapointed.

However, you're still carrying body fat. If I were you I'd throw in some HIIT and try and eat a clean diet but not a calorie...

Don't listen to this guy. You have obvious and huge improvement in your mid section. Everything else got bigger. You've only been working out for a year and you are pretty big for your age.
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Not really enough time to do a big bulk then cut... you'd probably just hurry the whole process and end up fat.

I'd do a clean bulk instead. You should be able to put on some solid lean muscle...

Those seem a little high to me. Hard to tell unless you post a pic from the side. I would say you are around 16-18%.

I think I see some abs there at the top. If you lost 10 pounds those would...

What everybody else said. You cannot expect huge gains in two months. Try two years.

Did you stretch the before pic? Something looks off about it.

I would also recommend getting a better pic, the people winning these things usually have pro pics.

haha The guy just one a pretty big BB competition at 22 years old. It doesn't really get much better than that.

You don't keep putting on clean mass at the rate of 20lbs/year. If you did every...

I don't know what people are talking about. You look way better. Much less fat, plus you can tell everything has been brought up and and is tighter. Your posture also looks a lot better.

What...

Impossible to tell your bodyfat with any certainty. Try standing up straight when taking pics. In that first pic you can see pretty solid striations in the chest, which suggests around 11%, but you...

Bump.

I know this is an old thread, but I'd like to get some input on this stuff. TY

You're an idiot. There is a massive difference.

OP: keep eating and keep training. You're looking better everyday.

http://www.youtube.com/watch?v=1k0cYPjlz6U

For a good illustration of roid gut (which is actually caused by HGH and insulin use) pause at 4:31

Crazy transformation. You should enter that for transformation of the month... or whatever the contests on this site are.

If you look at the pics backwards it looks like someone is inflating you with air.

Seriously though, great work. Time to hit the gym and do a clean bulk.

Seriously,

You don't need to lose weight. You will look more defined if your muscles are bigger so bulk.

The scale doesn't lie. There is obviously a difference.

You have a decent amount of muscle under there. Looking good. Proof to everyone you can lose fat and put on muscle at the same time.

A lot of beginners on this site should do exactly what you...

This guy is pretty skinny. 10% ish... doesn't have much lean muscle so this may actually increase his overall percentage even though he has very little fat

Its higher than that. I think around 380. When I was 150 I could bench over 300. It was big, but nowhere near a record.