so this is after 9 months of lifting religiously. i basically started from no muscle tone what so ever. i know theres not too much now either but i think i look a lot better than i did when i started. i have no clue what my bf% is and if it needs to come down...any advice based on this pic taken today would be great. please go easy on me. i know i have a lot of work to do
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Thread: should i be cutting or bulking?
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05-17-2011, 08:32 PM #1Registered User
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should i be cutting or bulking?
Last edited by swervedriver; 05-17-2011 at 08:47 PM.
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05-17-2011, 09:20 PM #2Registered User
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I would not cut if I were you. I think you'll be dissapointed.
However, you're still carrying body fat. If I were you I'd throw in some HIIT and try and eat a clean diet but not a calorie deficit. Might not get you "shredded" but it will definitely ton you up a bit so that you can get ready for a bulk. In other words, I would clean bulk.
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05-17-2011, 09:32 PM #3Registered User
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I would bulk and bulk hard, maybe your not eating enough.
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05-17-2011, 09:42 PM #4Registered User
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i eat 6 small meals per day. im afraid of overeating cause i dont want to add any body fat which seems like the hardest thing for me to get rid of and keep off.Originally Posted by ibidu1
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05-17-2011, 09:50 PM #5Registered User
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Aslong as your working out 4-5 days a week you will be fine with getting fat in control. Eat more calories! Food is good for you, eat clean and plenty if you want to build a solid frame. Cutting fat is an easy thing as fat will come off quicker then muscle build.Originally Posted by swervedriver
How many calories do you eat, and how hard do you train?
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05-17-2011, 09:52 PM #6Registered User
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wanna tell me what eating clean is?Originally Posted by ibidu1
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R.I.P. Zyzz
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05-17-2011, 09:59 PM #7Registered User
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[QUOTE=ibidu1;683546231]Aslong as your working out 4-5 days a week you will be fine with getting fat in control. Eat more calories! Food is good for you, eat clean and plenty if you want to build a solid frame. Cutting fat is an easy thing as fat will come off quicker then muscle build.
How many calories do you eat, and how hard do you train?[/QUO
i lift 3 days per week. MWF upper/lower/upper. with ab work and cardio on T,TH
to be honest with you i dont count calories. i just eat as healthily as i can. lots of chicken, raw veggies, fruits, low sugar cereal (kashi), pork (usually grilled pork loin), lots of whey with 1% milk, lots of eggs...3 whole and 1 white before my workouts. i eat zero junk and i quit drinking
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