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do the PT

if your shoulder continues to dislocate and give you trouble and pain, you'll end up needing surgery. oh well.

do you PR in your sleep lifting cracky

wicked awesome and strong, dude.

this.


there's things called nerves, too.

i hope someone has vids of that, and hope he's ok

its the most common injury. you are very lucky that the x ray didn't show anything bad. it can cause kienbock's disease if you are not careful, which is death of the lunate bone. But if the x ray...

https://img.skitch.com/20110303-kui479eqt81de9n4ekxdbeny4c.jpg

https://img.skitch.com/20110303-xkb6bcjg6948cuiunshqrf23ch.jpg

nah, i do the same thing. if i catch at the 1/2 squat position, that is actually where the knee joint is the most open and under the most stress. i would rather just ride it down, absorb the energy...

win

OP: i would like to say congrats for attending Tech. I was accepted but could not afford the out of state tuition plunge. I will always have a love for tech though, the campus is beautiful and...

i recognized the red pendlay 2010s, those things are great. i use blue ones.

old school hampton bumpers??

yeah sometimes i do that also

20s, collars, 1.5's

sometimes i just go up to 70

i'm just illustrating the different ways to load the bar.

10#s and 15#s are crap compared to the 15kg...

yeah exactly. i will routinely load 68kg on my DHS set with the following setup

bar - 20kg
yellow bumpers - 30kg total
5kg rule plates - 10kg total
2.5kg spin lock collars - 5kg total
1.5kg...

how strong are you right now ?

you will be able to clean and jerk lift 255 lbs, which is ridic and basically

95 , 115 , 135 , 165, 185, 205, 255. So i can see the problem is going to be for...

http://www.pendlay.com/Pendlay-Econ-Bumpers-Pendlay-NexGen-HD-Bar-Free-Shipping_p_395.html


689.00

free shipping

you win an internets

1961 technique

bar can touch body now

take adv of it

more dr dre

yay, much better

i believe dr dre is the reason for your improvement