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Peanut butter on apples... or ice cold milk with corn flakes and sliced up mango.

Home Improvement really sticks out in my head for some reason. And then later Married with Children.

For the classics, Andy Griffith and the Honeymooners.

This is similar to a Gironda routine, increasing intensity by increasing density (more work, less time).

The only thing I will say on this is a lot of people run into MAPS (middle age pull up...

I would say keep up your good healthy diet, find exercise you enjoy, and just monitor yourself. I find successful healthy people fall into two camps... the tracker and the rules camp. You seem like a...

Either switch your routine like radrd said or switch movements on push day to be less wear and tear. For example, my push day could be...

Push 1
Barbell Floor Press or 1-Board Press
2 Max Sets...

Heavy close-grip bench presses will be the best movement for really building up tricep mass. Also, floor press with barbells, kbs, or dbs.

OP, it sounds like you are just lacking the "will" to dedicate yourself. Eating for you has become an addiction (my body craves nicotine, my body craves alcohol, my body craves 5000 calories a...

I wouldn't say weird but it's unnatural to keep a wild animal in a space like that. Cats and dogs are domesticated while reptiles aren't. I just think it's kind of messed up, unless you give that...

This. OP, you have misconceptions about training. You should just follow an idiot proof program with a higher calorie diet and see what we mean. Or... you can continue to spin your wheels, stuck...

Your lifts correspond with your body honestly (and you don't have a bad build at that). But, at that low bodyweight, you would be hard-pressed to have a high amount of muscle. Now, if you don't want...

How much is your squat now? Is it an area weakness, general weakness, or lack of understanding of form (bracing, knee travel, etc).?

TRT is not a supplement and should be directed to another site I'm afraid. No one here is YOUR doctor and this site is more for supplements, lifting, and non-sense in the misc. Good luck!

Elbow pain from laterals is pretty common but usually not a long lasting issue if you stop training them. I would buy the wrist/ankle things with the cable support clip and use that. If you aren't...

Getting stronger on 10 reps is not as easy as 5 reps... 10 reps is not a strength rep range (yes, you can get stronger in that range but it's not strength specific). 5 reps is the sweet spot of...

I think it's one of the best options for the average Joe trainer because almost anyone can do it within one training session. For traditional deads, it takes awhile to build the form and mobility to...

I am in China and there is a cultural difference and understanding about personal responsiblity and the government. Hong Kong is super clean while mainland China tends to rely on workers to clean up...

Building muscle is for health... Muscle decreases as we age, maintaining levels of strength and muscle as we get older is a huge health boon in injury prevention and longevity. But yeah, don't...

This. The people that fake label themselves with issues they aren't actually suffering from or diagnosed with do so much harm to the study of mental health that they should be punished under law.

Mate, follow my directions. No offense, but you are overthinking and making excuses for yourself. Don't eat desserts unless they are planned protein desserts, don't eat fiberless carbs that won't...

In the present Convention, genocide means any of the following acts committed with intent to destroy, in whole or in part, a national, ethnical, racial or religious group, as such:
(a) Killing...