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Looks pretty solid.

The bread before bed is a bad idea. You don't need carbs for energy right before you sleep especially if your trying to cut.


That said, I have a hard time resisting the...

Shouldn't be hardly any sugar considering that ingrediant list. I have recently added granola into my diet as I'm starting to maintain & bulk. I probably wouldn't use it in a cutting diet except for...

"Muscle Milk n'Oats" are great for quick meals at work. The only have 300 calories but you can just add water, stir and eat for a 30/30 carbs & protein. I use them as 2 - 2.5 hour meal replacements...

When cutting I use Kraft fat free shredded Chedder or Mozzerella cheeses to compliment all sorts of healthy dishes. Also I have started using Fat Free singles on my turkey sandwiches. Kraft makes...

I suggest counting calories at least until you get to know what works well for your body. Once you learn your body you will find its not neccessary to count calories unless you really want to...

Pre-workout nutriotion should generally occur in a window of 2 hours - 45 minutes prior to your workout. This window depends on what you consume and other factors but should typically be a complex...

They have a Lifetime off 190? I go to Lifetime at Preston & Legacy.

Emma,

I just read this and am so sorry you had to go through this! Having my computer stolen is one of my worst fears and I can't imagine what your going through.

Best of luck dealing with the...

Lifting gloves + alternating grip allowed me to go much heavier on my deadlifts. Occasionally I will use lifting straps because I can go even heavier.

Thats awesome, my girlfriend is going to love putting this meal into her diet!

I choose to eat some fun foods on occasion because it makes life more enjoyable.

Eating healthy doesn't mean you have to completely cut out fun & tasty foods you used to enjoy. In fact trying to...

Most california rolls are made with mayo & imitation crab (mostly carbs).

For healthy california rolls tell them to at least hold the mayo and if possible to use real crab which is almost pure...

Thats a really ignorant statement.

With self control and moderation you can incorporate these types of food into a normal diet even while cutting. My girlfriend & I will occasionally share a 100...

I saw my doctor today and my resting heart rate was 48. My nurse said "Oh my you must work out a lot!" I got a nice laught out of that. I think my heart rate is doing so good primarily from all the...

This sounds like a meal my girlfriend would enjoy in her diet. I have planned her diet with a protein source in every meal so I'm curious what your opinion is on the lack of protein in this meal....

This is a great new meal replacement for when your not around real food. I love the taste & the macro's, much better than any packaged protein bar out there.

This is one of my favorite new products!

Obviously if your at home it makes much more sense to mix your own oats but when your on the go this is the healthiest packaged meal I have found to date,...

I always include fruit in my cutting cycles. I'm down over 25 pounds this year (after getting out of control during the last holiday season). So while consuming fruit I can drop consistantly 1 pound...

I'm always in a hurry in the morning so I use Labrada's Lean Body Breakfast Shakes. 350 calories, 40/40 on complex carbs & protein. Also contains a multivitamen blend, EFA's, etc.. Good stuff to get...

I don't think you should ever make this a primary meal, but occasionally for a pretty clean fun meal you could work in Fat Free hot dogs or Soy Dogs. I think the Soy Dogs are disgusting personally...