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Is this a good exercise to put on muscle on my chest? Ive been doing all my pressing movements with barbells for the last 3 years because that is all my gym has. I am able to make one dumbbell using...

whenever I do dips and have my legs crossed behind my back my hamstring gets so tight and a sharp pain goes through it. Is there anyway to stop this from happening? Ive tried to keep my legs straight...

My triceps have a horse shoe shape and look very big from the side of my body but look very skinny when you look at them from the back is there anyway I can fix this? I think the long head of my...

I've been working out now for 4 1/2 years now and I still have a skinny fat figure. I have put on muscle but I still look skinny with a fat stomach shirtless. My routine works for me well ( 3 day...

My friend wants to become stronger but not gain too much size or anything because he doesn't want his size to affect his skills on the court. He is easily pushed around on the court. Does anyone have...

Is it possible to build a big back with different pullup variations? If you have one of those iron gym pullup bars with different variations of grips would it be good enough to build a big back? My...

I was wondering if chest and back go good together in a workout split. For the past 4 years my routine was chest and tris, back and bi's, legs, then shoulders now im thinking of changing my routine...

Can someone who is skinny fat use intermittent fasting still build muscle, lose fat and not look all sucked up and skinny? i.e. If someone who is skinny fat goes on a bulk with IF would i still...

Hi, I have been currently lifting for about 3 years now using a traditional 3 day split (monday chest/triceps/shoulders wednesday legs friday back/biceps)
I have made good gains from that but I have...

I am thinking of switching my workout routine to an all compound exercise routine. My goal is to become bigger, I have started to work on eating the correct amount of calories to achieve my goal....

what are the best compound movements you can do to give your shoulders some size?

are 14 inch arms considered big on someone who is 5'4?

Ive been using the same workout routine for about 6 weeks now, and i haven't been getting any more results after these 6 weeks, is it time to change my workout routine? when should workout routine...

thanks for the suggestions guys! :)

Hey I was just wondering if anyone has any good exercises to build really large traps, besides shrugs?

Hey I was just wondering if anyone has any good exercises to build really large traps, besides shrugs?

who? :S

In my back / leg day my workout routine is :

Back: Bent over rows, seated cable rows, pull downs, shrugs, wide grip pull downs
legs: squats, split squats, deadlift, calf raises

Since I workout...

the end of workout exercises I do on all 3 days, what should I cut out on my arm workout?

Well this is just my arm workout, I do the rest of my body as well.

day 1- arms
day 2 - chest/shoulders
day 3 - back/legs