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Ill make this as short, yet as specific as possible as i can..

ive always been really lean, always been able to see the separtions between each muscles, I went to the states in 2007 when i was...

So about a month and a half ago I started this new if, or intermittent fasting as its known. I was skeptical at first, but proven to be one of the best things since I began lifting. On the video are...

it has, look how flat my chest and arms are compared to the other pic

hey guys
Ive been training for a while, seeing some great gains, but all of a sudden( literally one day in december last year) I woke up and my body looked different, EVERYTHING (muscles) where all...

im the same weight in the second pic, but stronger.. But I just dont look as defined. Its fking annoying me. people said ive stopped producing the same levels of.testos.. But im only 23, plus im alot...

For about a year now ive been training exactly the same as in the past, but not getting the same results. My nutrition, training, cardio are all unchanged, but its seems as though i cant get my...

thanks everyone for the replys, much appreciated! If i find out the my t-levels are on the low, would it be worth taking a t booster?

Bump

so in 2009 i started training again, I stopped for a while in 2010. although i didnt stop completely, i wasnt going near as hard as i was. about 6 months ago i started properly again, doing exactly...

These are from 2010 to present(march 2012)

http://imageshack.us/photo/my-images/577/photoon20100721at1111.jpg/

http://imageshack.us/photo/my-images/210/photoon20111026at11213.jpg/
...

what is your calve routine? I have changed mine so many times until now, well until the last year, and have saw fairly good progress considering ''nothing else'' would work!

2 years ago, id often look for ways to try and bulk up my legs. Couldnt stand the fact that my upper body was bigger, and that everything responded quicker. I was obsessed with getting bigger calves...

wow

good!

weight gainer... juice

tear...

eat... food

ronnie is immense

sicc

like the title