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Also concerning your ZMA dosage regimen .

you shouldnt have ZMA just after your shake as Zinc and Calcium compete for the same transporter and the absorption of your ZMA will be significantly...

oka555:

"I eat the soybeans straight out of the can, i can eat 3 cans a day. I haven't noticed any side effects and its been like 4 months now. I noticed my body hair sheds alot in some places...

Which is more important when youre a poor family that needs to satisfy hungry kids? (or if your a bodybuilder :) )

Healthy food thats cheap and leaves you full for longer (rice)

OR
...

yeah we just had a recall of chinese cornflour and **** here in NZ coz it was lead contaminated.

yeah sounds like the soy MAY have exerted a mild estrogenic effect at least where body hair is concerned. Reversing head hair loss and shedding of body hair are classic symptoms.

Sounds like its...

you must be referring to this health warning.

http://ehp.niehs.nih.gov/press/achicken.html

dont think we have that problem here in NZ (to that extent anyway)

and yes ascorbate (vitamin c) is...

sounds like side effects to me . True, it may not be due to the soy but 3 cans a day is alot and if it happened when you started eating 3 cans per day , then...

or this?

Phytoestrogens and their human metabolites show distinct agonistic and antagonistic properties on estrogen receptor alpha (ERalpha) and ERbeta in human cells.

Mueller SO, Simon S, Chae...

read the stickys

Sorry was talking nz dollars. $20 NZ is $12 US (and im talking about feeding a family)

i think rice is just as filling as some processed ****e as well

Sorry jasmine but you cant reduce the size of one muscle group alone.

you say that you want to lose weight and muscle so by weight i assume you mean fat.

Do this first and then reasses your...

Thankyou matadon majicpunt and melkor for keeping some sense in this thread.

Qu4rk (?) i suggest it is you who shouldnt type so much as you dont seem to know what youre talking about / are...

Soy is great for female athletes but not so great for males

just check which one has the most complete spectrum of vitamins and minerals.

i often pick up multis from the supermarket

id add another tblspoon somewhere in the day or take 10 fish oil caps too

theres nothing wrong with obtaining efs's just from flax although i personally think you may as well split it up between...

bullcrap its coz theyre poor. Its because they sit on their fat ass watching Dr. Phil and Oprah eating ****e and not exercising

That excuse that poor people cant afford good food is mostly crap
...

creatine makes you hold a significant of water 1 cup water = 1/2 lb

also you have reduced your activity and increased your food intake. this means you are probably eating more carbs and your...

why would you not want to take a multi? is there a reason?

Theyre cheap and beneficial and should be one of the first supps you buy IMO

To achieve this youd have to eat heaps of all different...

your calories are too low and youre trying to lose fat a little quickly. I would create a calorie defiency of no more than 500 cal

2lb per week is the upper limit and youl lose less muscle at 1lb...