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Does the slingshot mimic a reverse band bench?

There is no best. Try different shoes and see what feels best for you.

I personally squat in New Balance Minimus shoes. (old version). And I deadlift barefoot. I have also done squats in Chuck...

My F320 is the same way. I don't consider it a problem.

When I purchased the Powertec Power rack it was about $550 shipped. Definitely money well spent considering how many times and how often I use it. It has taken quite a beating and has saved my ass...

I'll only wear a belt if I'm going for a max effort deadlift and theres a belt around. I don't use it for squats (it gets in the way) or OHP.

Buy both and test them out. Then sell whichever you like the least.

I own both and rarely use either. If I do decide to use one the 4" is the one I reach for.

I would suggest trying barefoot.

Quite the opposite for me. I own both and prefer the powerblocks due to the quicker weight changes. I tend to never use the Ironmaster's due to this reason.

Well, I've owned/used this bar for a few months now and boy do I love it. One of the best purchases I have ever made. I was a low bar / front squatter prior to purchasing this bar and I have had no...

Op, you can save a few bucks and go with this instead.
...

1. The SSB mimics a front squat. So yes, it will target the body differently than a high bar and low bar squat.
2. Yes, it does make sense to rotate the bars for squatting.
3. Yes, this is normal.

I've been checking out his site these past few days. Could someone who owns bars from Rick comment on the following?

Paint/Finish of his bars, packaging and customer service.

Thanks!

Still having second thoughts?

According to the email I received. It's supposed to be $53.00 off MSRP + free shipping in the Cont US.

An advantage I see with the elitefts version is that its less bulkier than the version from...

Start by reading this thread....

http://forum.bodybuilding.com/showthread.php?t=126624063

Oh cmon! We could have had some fun with this one.

This is not typical wear RPARK, this is paint flaking off the bar prior to even using it.



So your saying that because another retailer sells a similar product for double the price, that makes...

I take it you don't own a power rack so why not get a shorter bench and buy something like this?

http://www.blackwidowtg.com/Pull_Up_Bracket_p/acc-pull-up.htm

Perhaps Powerblocks would be better suited for your training style?

The issue is not the sticker rpark. I took off the same sticker on the previous bar and nothing happened. The issue here is with the powdercoating. If you read carefully, what's being done here is a...