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thanks i cant wait for the body fat caliper arrives to check out what it says , 2015 is going to be my year i'm planning to go 10%bf

great advice hope you get back hitting it big

you're lacking dick push ups and back extension you need strong lower back bruh

better late than never bro

calculate it by your lean mass and for more precision use the bf calories calculatiosn method you can get one body fat caliper very cheap at amazon with this page you should do dit ...

/showthread.php?t=165636491 can you guy guess my bodyfat too please?

/showthread.php?t=165636491 can you guy guess mine too?

/showthread.php?t=165636491 can you guy guess mine too?

/showthread.php?t=165636491 can you guy guess mine too?

/showthread.php?t=165636491 can you guess mine to please?

/showthread.php?t=165636491 can you guess mine to please?

can you please give a bf guess i try out the hip wrist age weight method and goes for 15 % today y went to kroger and check out in a machine that was there and goes up to 16% and in bodybuilding...

i had going to the gym(first year going) almost all 2014 with over 500-600 cals plus on my maintence calories i had reached 200lb and bodyfat 13%(that what bodybuilding says, i measure my self and...

Next Monday i am planning bringing it with insanity & some weights

Monday: night, gym
Tuesday: morning, insanity
Wednesday: night, gym
Thursday: morning, insanity
Friday: night, gym...

aBFGKz20
Next Monday i am planning bringing it with insanity & some weights

Monday: night, gym
Tuesday: morning, insanity
Wednesday: night, gym
Thursday: morning, insanity
Friday: night,...

this may sound silly but I was wondering why when i train forearm, calf i can train until i feel the burn but whenever i finish i just feel like i didnt do anything and yes my form is good and i...

i just started to workout and i found this steve cook 12 week training program so i decided to go with it but i realize that all the work outs are the same in the entire 12 week what do you think...

i'm new to this

i just bought some gold whey protein, muscletech cretine and a animal cuts any ideas how i should take all those supplents i mean before or after working ouut ?





thanks :D

hi guys i just whant some advice about if iam taking the right stuff for me iam 18 & iam taking animal cuts 2 pak per day a 50 gr of whey protein and today i started loading phase micronized...