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when i hit 12 reps at my first set,do i add weight next set or next workout?

Workout A
Bench 3x5
Squat 3x5
rows 3x8
..
...
..

Workout B
Incline 3x5

I really liked butchered edition 1.But i would like to do 3 worksets per exercise instead of 2(atleast for compounds).Will that much volume work on this progression scheme?

It´s all about lightining :D

you have really nice v taper man,goodjob!! i hope i can reach 175-180 lbs too in years....

i would say;
%13 min
%15 max

%20

i am new to lifting but quite sure,getting stronger at medium rep range(8-10) = getting bigger.I added 1.5 inches to my arms in 2 months.

i am sure you will look really good if you cut and you will be more focused at your future workouts when you see your muscle separations.

i think double espresso works well with piece of black chocolate.