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so i take it keto and this do not mix

thank you very much

sympathy bump...

c'mon guys help me out please

ok heres a question that i know to those that are educated may seem completely idiotic but again this is why I'm asking those in this forum to toss some info my way lol

ok i got a bottle of Methyl...

thank you all for the replies i'll prob give the HIIT a go for a week or two my body is weird and reacts well to exertion and if "smoothing out" is any indication of how my body replenishes glycogen...

I've never seen so many mixed opinions on a topic since i went to the supplement wars page. I'm looking to get a cardio routine going and I've put together a workout similar to my old football...

i heard cardio should be kept to under 30 min a day on keto... is this just misinformation or does it hold water?

true true... anything you'd suggest then ?

thanks again for the info

true it could help with ANY lethargy lol... wouldn't its thermo properties help too? to be honest my main concern was hydration i was wondering if anyone had experience with this set up and severe...

I've been CKD'ing for almost a year now been very good of staying within my ranges and have lost nearly 100lbs between diet and exercise... With that said I'm trying to get rid of these last pounds a...

I have all 3 and have run each alone before... dicana and zero stim gave me good results with no ill effects and seeing that there's no stimulants in them i feel adding eca to it would only enhance...

yea i've noticed this in forums but it doesn't knock me out of keto for some reason (still have the "keto taste" and have positive results on keto strips) idk it seems weird to me but i guess if it...

well then i have a question myself that ill piggy back on this discussion. Is it weird that i still drink my 1/2 gallon of milk a day and remain in ketosis. I've noticed a lot of people said milk...

i've read that you should intake 0 five days a week and others that go up to as high as 80 and i was wondering are these numbers weight dependant (i'm 330 lbs) or is it flat rate

i know it all...

i don't see how protein can make you fat because fat is stored up macronutrients is it not? and since a store of proteins is called muscle then protein can not be stored as fat. Lipids and carbs can...

im gonna be a dick for 2 seconds bare with me because i just want to clarify for him (jtreece i'm sure this is what you meant)

if you intake protein it will either become muscle or waste product...

Ok yesterday I was determined to go down to that damn gym and work out even if i had to take the weights out of someones hands. I posted a PR on leg press and then on calf raises i got more than 3/4...

yesterday was weird. the stack worked fine but i was really busy all day and only got to eat twice and had to skip a workout which i despise doing.


meal 1 8:00am
4egg whites 2c milk 2 slices...

today i get one cheat meal i'm undecided on where i should go-

should i go to
A) a steak house
B) Cook an italian feast
C) sushi again
D) breakfast for dinner (pancakes eggs bacon the...

yea i go nuts for sushi i cant help myself sometimes but either way its as clean a cheat food as you'll ever find