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Sorry folks that I haven't been keeping it up...but we have bloodwork!

Training/diet has been pretty much spot-on, hitting macros most days, etc etc.

So, after exactly four weeks, the...

I have baselines....in just over two weeks I should have the 4 week numbers. Should be as non-biased as possible!

I'll be curious. I had labs done two weeks ago and total T came in at 318 with normal range of 250-110, and the forgot to do free, so I got a do-over. That came in at 436 with free of 86 (range...

Ok so...I failed big time. Ended up traveling four straight weeks for work and cutting things very early before much progress had been made. Major fail.

However, there's a giant upside...it...

Any idea why I just got an e-mail from BB.com that my order has been canceled and refunded? It was on backorder for on nearly 5 weeks, and now they've canceled it. BOO!

I just have to share the most awesome thing ever. I wasn't really excited to get stuck with a two week work trip between Thanksgiving and Christmas - it's hard enough getting out workouts and eating...

I admit, only one week in, but I'm really glad I blew my "only buy from bb.com" rule when I found somewhere with it in stock so I could start asap.

Like deadlifts up 20 pounds today with absolutely no effort at all?

I was enjoying them until the Obama and Unicorn dreams. I'm seriously afraid now.

I'm not finding it very funny just 5 days in...more like absolutely epic. The intense and strange dreams are something else though. Woke up after 5-6 hrs this morning, thinking "is this what they...

I'm aiming for 290g protein, and even doing IF and only really eating for one 3-4 hr window each day it's hard with whole foods. There's only so much chicken/fish/steak you can take at one time. I...

Yup, 4/day of both BF and TZ...and there's still those pesky leftover 100 AX I need to add at the end as you suggested. Wouldn't want them going bad!

Ok, so I alluded to it a bit in another thread but figured I should start a full log for this. It's only been 4 full days now, but already I'm seeing enough from this that I can tell it will be...

As opposed to the first 3? I fear what the BF/TZ/AX combo would unleash....only two days in on the BF so far...and the dreams are starting!

Got mine in the mail today, so plan is to run a cut with 4 bottles of BF v3 along with Triazole and see what kind of results I can get. At 228 and 16% approx now, going to try and get down to around...

Thanks - yeah - I think 7am is pretty reasonable.

...and yes, lately I haven't been eating anything until 6pm, and so far it's been working amazing, and it's much easier to hit macros without...

How would you change the dosing for someone doing IF if AX is the only one that should be taken on an empty stomach, but all calories come post-workout between roughly 6-10pm?

I had one...which is nearing half gone. Here's hoping my backorder comes in soon so the cycle doesn't get cut short....

BUMP.....any updates?

21.7