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Your welcome. And I'm sure the other people who have read the thread do appreciate the updated info, as do I.

And we appreciate you for adding something productive as well.

Thanks for taking...

This one has caffeine though:

What's in S.A.N. Blaze Xtreme?
96 Liquid Gel Caps
Serving Size3Liquid Gel Caps
Servings Per Container32
Amount Per Serving % Daily Value
Proprietary Blend...

Last week I was probably getting a consistent 2000-2300, at about 155 lbs @ 5'6" (about 137 LBM). I do watch my timing and vary things up from time to time to keep my metabolism excited.

I've...

I have been a habitual marijuana smoker since I was about 11 and am 27 now, so for over 15 years.

I have recently quit smoking pot and cigs at the same time and while they say cig quitters gain...

Jesus please use a freakin' period now and then, or at least a comma.

and FYI

It's "lose" fat not "loose" fat unless you're talking about the underside of Oprah's arms
"feel" comfortable...

Actually Layne has written about Leucine supplementation specifically including mega dosing.

http://www.bodybuilding.com/fun/layne39.htm

Brief Summary

Apple's have fiber too, which is a plus. A medium apple is about 95 cals, 25G CHO, 4G fiber.

So that is 100+ grams of extra carbs a day, could very well push you over what you need.

I think...

Mine's 2 Cups Skim milk,
1/2 Cup Oats,
1 Tbsp honey,
1 scoop Protein, (75% WPC/25% Casein from tp)
Creatine, BCAAs

I know this takes the carb sources in the direction of simple carbs and I...

OK reading this article starts me to lean the other way a bit now... I can see how big pharma could totally be behind this as a way to corner ALL supplement markets.

That would explain why it was...

That may be, but to my mind, this is a step in the right direction. More controls and checks on the manufacturers' products would make them more safe, not less so as the sarcasm in your reply seems...

X2, obsessing over supps and neglecting proper diet and RESTING PERIODS is holding back a lot of folks progress and IMO the results they are seeing from taking very expensive supps would be at the...

I'm definitely a milk addict, have been since I was a kid. Really, I'm a dairy junkie in general, so when I started BB'ing, it just worked out really well for me when it came to milk, cottage cheese...

I definitely notice strength and endurance differences with CM. I do however, suffer from sever bloat and gastric cramping WHEN I take it preworkout, during my WO.

This goes for ANY pre-wo supp...

...says the guy with the "Animal Pak" in his sig stack, lol. Just kidding wyatt :D

On that note, I have taken Animal Pak in the past and "liked" it (placebo?) and right now I've opted for AST's...

To be completely fair to naturalguy, I found this by Alan Aragon (who I take as gospel)



Seems I may have been a little hasty in jumping at him since he never actually pimped any product, I was...

...or the fact that Animal Omega is sold on the merits of having multiple sources of EFA's (7mg fat total I believe per pack) and NaturalGuy is a rep...

NaturalGuy, not stating whether you are...

Digging this back up, because I love fish and could probably go this route, however I think you'd have to eat it multiple times a day to make up for the concentrated EFA's in the fish oil.

Fish...

"If you're banking on a daily vitamin to make up for any deficiencies in your diet, you may be getting a whole lot more ? or less ? than you bargained for.

Of 21 brands of multivitamins on the...

Bump for further thoughts

This point taken, but also addressed at end of my post



It has been established that the WMS doesn't move through any quicker than we thought and the notion of it shuttling nutrients more...