Search:

It`s up to you what to listen, sure rock fits better for gym training but you know what? I`ve been to a lot of concerts both rock and rap artists (by the way, often stumble on pretty cheap tickets...

It will take some time, and I am sure it`s all individual and it depends on your lifestyle, genetics, your age and many other things. And, by the way, there are tons other reasons for low test...

It depends on what type of person you are. Personally, I prefer the morning because I am tired in the evening after work. Also, I can`t sleep right after working out because my brain keeps working

Not much. But, at least they can give your muscles some endurance because you will do 20+reps in 1 set...

Pizza is not a pretty healthy food )) Do you drink alcohol? I know that big stomach can be because of drinking tons of beer. Because, if you say that you already skinny but only your stomach is fat,...

It`s the same as you want to build a house without having any bricks. You need to calories surplus to build a muscle mass and there is no other way (at least while training without steroids)

Probably you spend tons of energy a day if you can`t gain anything with 4k calories. By the way, brain activity demands a lot of calories so if you use your brain all the time (working as a web...

You will never ask this question after getting injured one day...It`s obvious that warming up is a must-have thing in the gym! Especially warming up your back, knees, and shoulders - they usually...

It`s ok for such exercises like a plank (I also have it and I think most of us do). But if you are shaking a lot while doing any exercises it can mean that you workout with too big weight and your...

Maybe you need to reduce the cardio intensity if you are a beginner in the gym...I usually feel sick when I work too hard with very high intensity.

Yes, it is. it doesn`t change food`s molecular structure (as far as I know)

You are not going to burn fat with calories surplus... You need to choose what you want - lose fat of gain muscle mass

Not the best choice for breakfast. In the morning you need carbs for energy. But if your breakfast consists of carbs + chicken breast - then it`s good. I usually have oats with chicken breast in the...

When I was 15-16 I also had this problem. I didn`t have enough calcium - it was a problem. Try some calcium pills or better go to the doctor...

One of the reasons why it can be - you are doing too much cardio and workout too much. When you do cardio every day (and for a long time) it increases the cortisol level for a long time. It can cause...

Like to warm up with 16 kg kettlebell. It warms up all your body + it`s not boring at all)

Depends on your goal. If you are chasing strength than 5 minutes is normal. I usually rest 2 minutes between warm-up sets but when I do working sets I rest nearly 4 minutes (I do nearly 5-6 reps in 1...

Fullbody works great for beginners (less than 1 year of training) so I think it will work better for you. Do more compound exercises, less isolation (I would exclude it at all), proper rest and...

I would say it`s too much. Legs are very big muscles and they need much time to recover. If you train them 3 times a week - I think the won`t get enough rest. Try to give them at least 3-4 days to...

It`s difficult to say because we don`t know what you do in the gym, with what intensity, how much you sleep, what you eat and so on. If you are overtraining - you will feel it (you will feel weak and...