Felt nausea and sick while doing cardio, how to prevent it?
After doing like 20 mins of low to hiit cardio, I felt so sick that I almost threw up, but after taking rest for few minutes, I was normal, anyone else felt it?what this could be?what can I do to prevent it?
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07-17-2018, 05:38 AM #1Registered User
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Felt nausea and sick while doing cardio, how to prevent it?
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07-17-2018, 06:27 AM #2Registered User
- Join Date: Jun 2018
- Age: 54
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Maybe you need to reduce the cardio intensity if you are a beginner in the gym...I usually feel sick when I work too hard with very high intensity.
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07-17-2018, 12:48 PM #3Registered User
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i think it's either you aren't using breathing techniques, or you are going too fast so your movement and breathing is out of sync.
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